The Alcohol ReThink Podcast with Patrick Fox 187. How to Break a 30-Year Drinking Habit with Matt Wing
In episode 187 ofThe Alcohol ReThink Podcast, Patrick Fox sits down with Matt Wing, who, after 30 years of heavy drinking, is celebrating nearly one year of sobriety.
Matt shares his raw and honest journey, from using alcohol as his "best friend" and coping mechanism to finally breaking free from its grip.
He opens up about the challenges of quitting, the mindset shifts that made all the difference, and the unexpected struggles that came with sobriety, like figuring out how to fill all the extra time he got back.
Matt also discusses his ADHD diagnosis, the role alcohol played in masking his discomfort, and how he’s now channeling his energy into coaching and helping others through hisMarginal Gains approach.
This conversation is a powerful reminder that change is possible, no matter how long someone has been drinking.
Whether you’re rethinking alcohol yourself or supporting someone who is, Matt’s story will leave you inspired.
Connect with Matt
Instagram:https://www.instagram.com/mattwing.performance
REGISTER for The PRIME Way Membership
Ready to Stop Drinking? Start Here:
The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.
👉 Join the challenge here
Work with Patrick:
Stop waiting and start creating a life free from alcohol
👉 Apply here
Connect with Patrick:
Website: patrickjfox.com
Instagram: @thealcoholrethinkproject
Facebook Group: The Alcohol ReThink Project