The Alcohol ReThink Podcast with Patrick Fox 184. Embracing Discomfort & Finding Confidence with Jonny Bevan
In episode 184 of The Alcohol ReThink Podcast, Patrick Fox chats with Jonny Bevan, a police detective and burnout coach, about his six-year journey without alcohol.
Discover how what started as a friendly bet became a transformative experience, helping Jonny discover true confidence, build authentic relationships, and embrace a healthier, more fulfilling lifestyle.
Jonny and Patrick discuss key challenges like overcoming social pressures, navigating awkward situations without a drink, and finding joy in new hobbies like kayaking and wild swimming.
They also explore practical tools, including Jonny’s clever “urge jar” technique, for building resilience and tackling discomfort head-on.
Some awesome key takeaways:
- How questioning your relationship with alcohol can unlock new opportunities.
- The power of facing social discomfort to grow confidence and independence.
- Why habits like drinking are often tied to deeper desires, such as escaping nerves or seeking connection.
- The importance of finding long-term rewards, like better health, deeper friendships, and new passions.
- A simple mindset shift: embrace discomfort as a stepping stone to true transformation.
This episode is packed with wisdom, laughs, and actionable advice for anyone looking to rethink their relationship with alcohol or step into a more authentic version of themselves.
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Connect with Jonny:
Instagram: https://www.instagram.com/jonnybevan/
LinkedIn: https://www.linkedin.com/in/jonny-bevan-348155297/
Ready to Stop Drinking? Start Here:
The Alcohol ReThink Podcast Guide - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.
The Alcohol Mindset Reset Challenge Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.
Work with Patrick:
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Connect with Patrick:
Website: patrickjfox.com
Instagram: @thealcoholrethinkproject
Facebook Group: The Alcohol ReThink Project