

ADHD-ish
Diann Wingert
ADHD-ish is THE podcast for business owners who are driven and distracted, whether you have an “official” ADHD diagnosis or not. If you identify as an entrepreneur, small business owner, independent professional, or creative, and you color outside the lines and think outside the box, this podcast is for you.
People with ADHD traits are far more likely to start a business because we love novelty and autonomy. But running a business can be lonely and exhausting. Having so many brilliant ideas means dozens of projects you’ve started and offers you’ve brainstormed, but few you’ve actually launched. Choosing what to say "yes" to and what to "catch and release" is even harder. This is exactly why I created ADHD-ish.
Each episode offers practical strategies, personal stories, and expert insights to help you harness your active mind and turn potential distractions into business success. From productivity tools to mindset shifts, you’ll learn how to do business your way by
embracing your neurodivergent edge and turning your passion and purpose into profit.
If we haven't met, I'm your host, Diann Wingert, a psychotherapist-turned-business coach and serial business owner, who struggled for years with cookie-cutter advice meant for “normies” and superficial ADHD hacks that didn’t go the distance. In ADHD-ish, I’m sharing the best of what I’ve learned from running my businesses and working with coaching clients who are like-minded and like-brained.
Note: ADHD-ish does have an explicit rating, not because of an abundance of “F-bombs” but because I embrace creative self-expression for my guests and myself. So, grab those headphones if you have littles around, and don’t forget to hit Follow/Subscribe so you don’t miss a single episode.
People with ADHD traits are far more likely to start a business because we love novelty and autonomy. But running a business can be lonely and exhausting. Having so many brilliant ideas means dozens of projects you’ve started and offers you’ve brainstormed, but few you’ve actually launched. Choosing what to say "yes" to and what to "catch and release" is even harder. This is exactly why I created ADHD-ish.
Each episode offers practical strategies, personal stories, and expert insights to help you harness your active mind and turn potential distractions into business success. From productivity tools to mindset shifts, you’ll learn how to do business your way by
embracing your neurodivergent edge and turning your passion and purpose into profit.
If we haven't met, I'm your host, Diann Wingert, a psychotherapist-turned-business coach and serial business owner, who struggled for years with cookie-cutter advice meant for “normies” and superficial ADHD hacks that didn’t go the distance. In ADHD-ish, I’m sharing the best of what I’ve learned from running my businesses and working with coaching clients who are like-minded and like-brained.
Note: ADHD-ish does have an explicit rating, not because of an abundance of “F-bombs” but because I embrace creative self-expression for my guests and myself. So, grab those headphones if you have littles around, and don’t forget to hit Follow/Subscribe so you don’t miss a single episode.
Episodes
Mentioned books

Oct 12, 2021 • 59min
Science Nerd to TikTok Star: A Client Success Story with Danielle Meitiv
I don’t often get to work with clients at the very beginning of their entrepreneurial journey, and it is very exciting when I do. When I heard from Danielle Meitiv she was just a few months into her business and even though she is a woman in her 50’s she built an audience of over 150k people in just a few months in a place you wouldn’t expect to find her, TikTok. Over the 3 months that we worked together, Danielle and I clarified her audience, her offer, her business model, her marketing platform, and her long-term goal of thought leadership in what she calls the next wave of health care. When you coach someone as smart as Danielle, getting them to understand that they are being hindered by the fact that they want to do everything and have the energy and bandwidth to do so. Danielle’s dramatic outcome from our work together was largely a result of her willingness to embrace intentional constraint, one of my key coaching concepts. I can’t wait to share this inspiring woman with you! Today’s guest and Client Success Story had already been successful in a previous career when she decided to start helping other people heal from thyroid issues. Danielle’s first brush with fame: https://wapo.st/3B4F2Gr (there’s more than one way to get comfortable being in the public eye…) Want to connect with our guest, Danielle Meitiv?Website: https://thyroidhealingsolutions.com/TikTok: https://www.tiktok.com/@thyroid.coach.danielleThyroid Healing Guide: https://thyroidhealingsolutions.com/healing-hashimotos-challenge2021/ Here’s how to connect with Diann: Instagram: https://bit.ly/DWC-Instagram You are serious about addressing your distractibility, procrastination, and perfectionism & their impact on your business and life, and going through the process with like-minded and like brained women is exactly what you need. You're in momentum and want to keep it that way? What better way than in the community of other female entrepreneurs with distractibility, procrastination, and perfectionism, lead by yours truly? If you are a current or former individual client of mine (or have already worked with another coach or consultant) this is for you. We are going to level up and we are going to do it together! Work With Me Today Before you bounce, don’t forget to leave a review of The Driven Woman Podcast, so I can read it on a future episode! Apple: https://apple.co/2BZDFzcAndroid: https://bit.ly/TDWE-podchaser

Oct 5, 2021 • 57min
Planning for Success with Mridu Parikh
Far too many female entrepreneurs fail to reach their goals because they don’t plan for success. They think that passion, energy, and creativity are enough and may reject the idea of planning as unnecessary, irrelevant, or just too painful. I used to be one of them and gave myself every possible excuse for why I couldn’t plan when I was actually afraid I wouldn’t follow through. Today’s guest, Mridu Parikh, a former professional organizer turned productivity coach, author, podcaster and speaker is obsessed with planning and believes that not only does planning create freedom, but that we will never reach our most important goals without a plan. Mridu specializes in helping overwhelmed mompreneurs prioritize and systemize so they take control of their demands and distractions – at home and at work.Here are a couple of the highlights you are going to hear:Mridu says most women treat their brain like a warehouse, but we should think of it as a factory instead How to stay focused on your most important goal by anchoring to it every day with this simple technique Clarity comes from action, not thinking Want to connect with our guest, Mridu Parikh?Site: https://lifeisorganized.comPodcast: https://lifeisorganized.com/podcast/IG: https://www.instagram.com/lifeisorganizedLI: https://www.linkedin.com/in/mridu-parikh/Freebies: 21 Killer hacks To Stop Feeling Overwhelmed: http://lifeisorganized.com/resources/Mridu is the founder of Life Is Organized, author of the Amazon bestseller, Accomplish It, and the host of the Productivity on Purpose podcast. When she’s not wrangling a list or schedule, you can usually find her hanging out with her two teens and one husband in Nashville or enjoying a Malbec.Here’s how to connect with Diann: The Driven Woman Facebook Group: https://www.facebook.com/groups/thedrivenwoman/Instagram: https://www.instagram.com/coachdiannwingert/ Are you ready to take things to the next level and work with Diann? If learning and growing as part of a small group is your jam, sign up here to be added to the waitlist for the next round of Diann’s group coaching program, starting fall 2021: Waitlist for Fall 2021 Group Coaching Before you bounce, don’t forget to leave a review of The Driven Woman Podcast, so I can read it on a future episode! Apple: https://apple.co/2BZDFzcAndroid: https://www.podchaser.com/podcasts/the-driven-woman-1194485

Sep 28, 2021 • 43min
Better Boundaries-A Client Success Story: Kris Zarnoch
This week’s Client Success Story episode features Kris Zarnoch who is a podcast editor and producer, wife, and mom of a special needs son. Kris hired me to help her with productivity challenges related to being a creative freelancer, who was working from home, during the pandemic. She struggled with setting boundaries and establishing the value of her work.During our work together, Kris learned how to say no & leverage her time by:Hitting the pause button before answering when asked for helpKnowing you can revoke your ‘yes’ at any timeBoundaries are the ultimate self-care It’s OK to disappoint others so you don’t have to keep disappointing yourself No is a complete sentence, you don’t need to explain or apologize It’s better to do less and give people your full attention Better boundaries = a better business And was able to be more assertive in offering her services by:Establish what makes you & your service unique Share your offer without compromise or apologyConnect with those who place a high value on your offerOptimize and leverage your time to focus on revenue-generating tasks Don’t confuse your value with your worth (one may be negotiable, the other never is)Connect with Kris Zarnoch:https://kmzencreative.com/https://www.instagram.com/kmzen_creative/ Here’s how to connect with Diann: The Driven Woman Facebook Group:https://www.facebook.com/groups/thedrivenwoman/Instagram: https://www.instagram.com/coachdiannwingert/ Are you ready to level up in your business and life? If learning and growing as part of a small group is your jam, sign up here to be notified of the next round of Diann’s group coaching program, starting SOON Waitlist for Fall 2021 Group Coaching Before you bounce, don’t forget to leave a review of The Driven Woman Podcast, so I can read it on a future episode! Apple: https://apple.co/2BZDFzcAndroid: https://www.podchaser.com/podcasts/the-driven-woman-1194485

Sep 21, 2021 • 51min
Something to Prove with Kellie Roy
Today’s guest, Kellie Roy, knew from the age of 18 that she wanted to be a casting director, even before she knew what it was called. She loved movies and had her favorite actors and actresses, often thinking “I wish this actress would get a chance to appear in bigger movies so more people would know how awesome she is.” Once she learned that there was a job where she could do exactly that, she was determined to follow that path and has never looked back. There are only about 2300 casting directors in the entertainment industry and Kellie knew that she would be one of them at an age and stage when most of us couldn’t figure out which lipstick to wear to a party. I was totally fascinated with her clarity and certainty and just knew she would be an interesting guest for the podcast. Kellie is an excellent example of how we can gain confidence by facing our fears, embracing failure, and developing resiliency along the way. Other fascinating things about Kellie:Being told “You're not that good” by her community college basketball coach motivated her to improve, resulting in a basketball scholarship at San Francisco State University. Being diagnosed and treated for a communication disorder inspired her to join the speech and debate team, after 6 years of speech therapy Her two older brothers excelled in sports and debate inspired her, instead of intimidating her Her relationship with imposter syndrome, in spite of her determination and successThe story Kellie told about the movie she was most excited to have made: The Man Who Killed Hitler and Then The Bigfoot: https://youtu.be/cFHJMBQIav0To see a list of films that Kelly has worked on here is her IMDb page: https://www.imdb.com/name/nm2689873/The article mentioned during this episode: Atlantic Magazine’s The Confidence Gap is the subject of episode #71 of this podcast. If you missed it, go back and listen. Would learning and growing in a small supportive group of like-minded women be the perfect way to finish 2021? Get on the no-obligation waitlist for Diann’s group coaching program, by clicking here: Waitlist for Fall 2021 Group Coaching Connect with Diann Online: The Driven Woman Facebook Group:https://www.facebook.com/groups/thedrivenwoman/Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn: https://www.linkedin.com/in/diannwingertcoaching/

Sep 14, 2021 • 36min
Building Boldness: Cultivating the Confidence Habit
I have been working with women for many years and one of the more perplexing things I have encountered is how often I witness bold, brilliant, badass women doubting themselves, settling for less than they really want, and holding themselves back from the level of success they deserve. I believe that all behavior is habit-forming, so in order to become more confident, women need to stop thinking so much and just act. We need to commit to doing work that is good enough, instead of striving for perfection. We must learn to act before we think we are ready. And, because moving away from comfort and toward fear is counterintuitive, we would do well to surround ourselves with other women who are committed to doing the same. Confidence is not just feeling good about yourself, and it is not a reward for good work, but a skill and a choice. Confidence is a belief in one’s ability to succeed, a belief that stimulates action. Taking action increases our belief that we can succeed and confidence accumulates. This is the essence of The Confidence Habit. Let’s connect on Instagram: Instagram: https://bit.ly/DWC-InstagramReady to Work with Me?You are serious about addressing your distractibility, procrastination, and perfectionism & their impact on your business and life, and going through the process with like-minded and like brained women is exactly what you need. You're in momentum and want to keep it that way? What better way than in the community of other female entrepreneurs with distractibility, procrastination, and perfectionism, lead by yours truly? If you are a current or former individual client of mine (or have already worked with another coach or consultant) this is for you. We are going to level up and we are going to do it together! Work With Me TodayThe women who inform my thinking This episode was largely based on what I have learned from studying the work of Tara Mohr who wrote the book Playing Big and the Feb 2018 Atlantic Magazine article called The Confidence Gap, from Claire Shipman and Katty Kay, co-authors of the book The Confidence Code. So, that’s all for now, Driven Woman! See you next week, when my guest Kellie Roy joins us to talk about what drives her and how she became a successful Hollywood casting director.

Sep 7, 2021 • 50min
Driven by Purpose with Kyra Mitchell-Lewis
My special guest today is Kyra Mitchell Lewis, who started Glow Up, Gyrl, an online membership community for women who are looking for balance and purpose in their lives, and Glow Getter University, with tracks for personal evolution and entrepreneurship. There’s a link to a free account if you scroll down in the show notes. If you have been listening to The Driven Woman Podcast for a while, you have heard me say that any woman can be an entrepreneur if she really wants to, and Kyra possesses many of the traits I believe entrepreneurs must have in order to be successful in the crazy world of online business. As you listen to this interview, you will readily see that her mindset is her biggest asset. Nothing is going to stop her, discourage her or slow her roll. She is probably one of the most positive, optimistic, and resilient women I have met since starting this podcast. We did two back-to-back recordings, for The Driven Woman and Kyra’s podcast, Glow Up, Gyrl, and had several tech challenges that interrupted the recording experience. Instead of getting frustrated or angry, each time we had to stop and start over, Kyra just laughed and picked right back up again. Key takeaways: Why Kyra started Glow Up, Gyrl & who she servesThe difference between Kyra and her husband as entrepreneurs How she leads from an attitude of gratitude When I connect with another female entrepreneur who is as driven, hardworking, and generous as Kyra Mitchell Lewis, I am eager to partner with her again, which is why I said YES to Kyra’s invitation to speak at her online summit on Thursday, October 28th. Whether you are an entrepreneur or just want to evolve to the next version of yourself, this summit is a must. The price point is very accessible, and the lineup of speakers includes confidence, mindset, success, and business coaches, including me! Here is the link to register: https://www.glowupgyrl.com/you-volutionWould learning and growing in a small supportive group of like-minded women be the perfect way to finish 2021? Get on the no-obligation waitlist for Diann’s group coaching program, by clicking here: Waitlist for Fall 2021 Group Coaching Connect with Diann Online: The Driven Woman Facebook Group: https://www.facebook.com/groups/thedrivenwoman/Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn: https://www.linkedin.com/in/diannwingertcoaching/ Want to connect with our amazing guest, Kyra Mitchell Lewis? Instagram: https://www.instagram.com/glowupgyrl/Podcast: https://www.glowupgyrl.com/podcastGlow Getter University FREE account: https://ggu.glowupgyrl.com/

Aug 31, 2021 • 45min
Radical Self Acceptance - A Client Success Story: Meet Tanya
One of my favorite things about Client Success Story episodes is that I get to share some of my favorite people with you. Today we are joined by my coaching client, Tanya, a project manager, wife, and mom who had already burned out once and was on the fast track to a second round. When she first decided to work with me, after hearing me being interviewed on a podcast, Tanya was feeling overwhelmed, defeated, and had lost confidence in her ability to manage her responsibilities at work and at home. Tanya made some really significant changes during our work together, including:Learned to say no, set limits and boundariesEmbraced radical self-acceptance, and let go of apology, guilt & shamePrioritized self-care & work/family balance More respect from both family & peersEliminated her need for anxiety medication She now refers to herself as Tanya 2.0! Mentioned during this interview:The Big Leap by Gay Hendricks, Ph.D. (book) Inside Out by Disney (movie) Trello (my project management system)Eisenhower Matrix (one of the productivity tools I use and recommend) Do you want your own copy of the Powerful Questions that Tanya and I talked about being such a game changer? Click here to download: Powerful Questions worksheet Connect with Diann Online: The Driven Woman Facebook Group:https://www.facebook.com/groups/thedrivenwoman/Instagram: https://www.instagram.com/coachdiannwingert/ Are you ready to take things to the next level and work with Diann? Do YOU want to become one of her future Client Success Stories? Click here to schedule a free 30-minute consultation with Diann if you know you want 1:1 coaching and to see if her signature 12-week private coaching program is right for you. Free Consultation for 1:1 Coaching If learning and growing as part of a small group is your jam, sign up here to be added to the waitlist for the next round of Diann’s group coaching program, starting fall 2021: Waitlist for Fall 2021 Group Coaching Before you bounce, don’t forget to leave a review of The Driven Woman Podcast, so I can read it on a future episode! Apple: https://apple.co/2BZDFzcAndroid: https://www.podchaser.com/podcasts/the-driven-woman-1194485

Aug 24, 2021 • 43min
The Side Hustle Entrepreneur with Vanessa Zamy
We have all heard the stories of the woman who gave her boss the finger, strode out of her job in her high heels and launched a 6-figure online business overnight, but this is not only a fairy tale, but how many of us could go for who-knows-how-long without a paycheck as a first time entrepreneur? Unless you are an heiress, married into money or are living in your car and living on the dollar menu and free Wifi at McDonalds, the side hustle route makes a lot more sense. Today’s guest is an impressive young woman named Vanessa Zamy. She is a keynote speaker, bestselling author and business consultant who is dedicated to helping full-time employees transition to entrepreneurship by developing their business as a side hustle while they are still employed. Her motto: keep it simple, then keep it movin’! Vanessa’s background includes a Management Science and Engineering Degree from Stanford University, and strategic leadership roles at Fortune 500 companies.If you have ever heard the expression, “if you want something done, give it to a busy person”, (or, as I say, a busy woman…) they must have been thinking of Vanessa. She knows a thing or two about the side hustle and she’s here to drop some wisdom today. If you are an aspiring entrepreneur, this one’s for you. Connect with our guest, Vanessa Zamy:Schedule time to connect with Vanessa for a complimentary Power Check-In: http://power.vzamy.com/e-Book: FINISH: The Solopreneur’s Guide to Getting Stuff Done https://www.amazon.com/dp/B0813YJ336Facebook: https://www.facebook.com/ZamyVanessaLinkedIn: https://www.linkedin.com/in/zamyvanessa/IG: @zamyvanessaConnect with Diann Online: The Driven Woman Facebook Group:https://www.facebook.com/groups/thedrivenwoman/Instagram: https://www.instagram.com/coachdiannwingert/ Are you ready to take things to the next level and work with Diann? Is 2021 the year you get back into momentum & move the needle? Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. Free Consultation for 1:1 Coaching If learning and growing as part of a small group is your jam, sign up here to be added to the waitlist for the next round of Diann’s group coaching program, starting fall 2021: Waitlist for Fall 2021 Group Coaching Before you bounce, don’t forget to leave a review of The Driven Woman Podcast, so I can read it on a future episode! Apple: https://apple.co/2BZDFzcAndroid: https://www.podchaser.com/podcasts/the-driven-woman-1194485

Aug 17, 2021 • 24min
Identify Your Zone of Genius: Uncover Your Unique Skills and Strengths
Many of my clients hire me because they have plateaued in their business and don’t know how to move to the next level. If I was a typical business coach, I would fire up a spreadsheet, start talking about business models, paid advertising and scaling their offer. But, I have learned from my own entrepreneurial journey that until you truly understand your Zone of Genius, you won’t find more satisfaction at the next level, in fact, you’re probably going to experience further disillusionment and maybe even burnout.Discovering our upper limit issues has helped so many female entrepreneurs make sense of their perfectionism, imposter complex and self sabotage, and why no matter how hard they work, they just can’t seem to break through a certain income ceiling, or pattern of overdelivering and under-earning. Everyone has these upper limits and the really good news is that once you see them for what they are and understand that they are learned, you stop shaming and blaming yourself and can start focusing on spending more time in your Zone of Genius. This is where the real magic happens and we can continue to evolve in an upward spiral of success, happiness and well being. In this solo episode, the last in the 3 episode series on the topic, I take you through the same questions I use with my coaching clients to help them discover their Zone of Genius. Let’s connect on Instagram: Instagram: https://bit.ly/DWC-InstagramReady to Work with Me?Is it time to uplevel your business and life? My group coaching program is starting again this fall and there are groups for both new and experienced entrepreneurs. The first step is to get on the waitlist! Click here to be notified of all the details: https://bit.ly/work-with-diann A word of thanks This mini-series on upper limit issues and the zone of genius would not be possible without the groundbreaking book, The Big Leap by Gay Hendricks, PhD. which has been instrumental in both my own transformation and the work I do as a business mindset coach for female entrepreneurs. The questions I mentioned in this episode are: When do you feel most alive and energized? What are you doing? What are you thinking?What are you feeling? How are you doing this thing?When are the “fist pump moments” where you feel at your finest? When you join a work (or social group) what did you bring to the table (or the party) that wasn’t there before? So, that’s all for now, Driven Woman! See you next week, when my guest Vanessa Zamy joins us to talk about the side hustle start to entrepreneurship!

Aug 10, 2021 • 46min
Six Habits that will Change Your Life with Laura DiBennedetto
Nearly everyone declares happiness as a life goal, and takes whatever actions they think will lead to a happy outcome. We buy things, start relationships, go places and seek out experiences because of how we think they will make us feel, hopefully happy. This pursuit of happiness can turn out well, but it’s just as likely to lead to a mountain of debt and massive disappointment. Until we realize that happiness is not something we could earn, acquire or attract, the search for happiness can continue for years, if not decades. Today’s guest, Laura DiBenedetto, was a shooting star - an entrepreneur at 19, retired at 37, having overcome a backstory of bullying, burnout, bankruptcy. Laura is an example of so many women I have met who are fueled both by their own innate drive, but also by the effects of trauma. More often than not, the harder they strive for happiness, the more it evades them, even if the world sees them as highly accomplished and successful. Laura is now the bestselling author of the book, The Six Habits, a Happiness Coach, TedX speaker. Like me, she has learned many of life’s lessons the hard way and now helps others get to their happy ending with a lot less stress. If you are an entrepreneur who is driven to overcome a difficult past, you are going to want to lean in and listen closely. I found Laura’s journey to be an inspiring one and I am happy to share her with you today. Want to know more about today’s guest, Laura DiBennedetto?Website: https://lauradibenedetto.com/TedX Talk: https://lauradibenedetto.com/tedx-talk/Book: https://www.thesixhabits.com/Course: https://www.thesixhabits.com/90-day-habit-masteryConnect with Diann Online: The Driven Woman Facebook Group:https://www.facebook.com/groups/thedrivenwoman/Instagram: https://www.instagram.com/coachdiannwingert/ Are you ready to take things to the next level and work With Diann? Are you ready to invest in making 2021 the year you get back into momentum & move the needle? Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. https://calendly.com/diannwingert/free-consultationDon’t forget to leave a review of The Driven Woman Podcast, so I can read it on a future episode! Apple: https://apple.co/2BZDFzcAndroid: https://www.podchaser.com/podcasts/the-driven-woman-1194485Want to help me know exactly what content to feature?Click here to take this poll “What’s Holding You Back?” I’m working on a brand new series on mindset blocks. Tell me yours so I can create the perfect episodes for you! https://www.tryinteract.com/share/poll/5f9d78cb138d6c0014b069a1/


