I've been doing this "fitness" thing for about 15 years and my goals have changed a lot over the years. I'm in a very different place than where I started but I'm grateful for my journey. Maybe me talking it out helps you!.Where to find me⬇️.IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Where to find BYM⬇️Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359IG: https://www.instagram.com/butteryourmacros/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Too many people are just jumping into a deficit before getting their sh*t together in terms of healthy habits. These habits should be in check before trying to lose fat not only because they'll make any potential future fat loss phase easier / more sustainable...but because they will help you be healthier independent of fat loss..Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

OOooooo the world of pain and physical therapy can be rough for the consumer/client/patient.Find the right PT for you isn't always easy. Finding a PT who's up to date on the latest research and doesn't just slap on some ice and stim is crucial. Finding a PT who really understands where you're at and what you want to get back to doing in your life is everything.Dr. Susie walks us through her process with incoming clients, busts some common PT myths, and talks through how to find the right PT for you.Where to find Dr. Susie⬇️IG: https://www.instagram.com/dr.susie.squats/1:1 Coaching w/ Susie: https://drsusiesquats.com/1-on-1-coachingWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Dr. Karl Nadolsky (@DrKarlNadolsky).Chances are you've heard about these drugs (semaglutide, wegovy, ozempic, etc). If you're interested in learning more about them from someone who works with them every day, please give this a listen. These drugs can be absolutely amazing in the right contexts but they're probably not for just anyone..Please...give this a listen..Where to find Dr. Nadolsky⬇️.IG: https://www.instagram.com/drkarlnadolsky/Podcast: https://open.spotify.com/show/2umc46jxx2i4qyjY0MRbDJ?si=f3ef29f44a25458d.Where to find me⬇️IG: https://www.instagram.com/jordanlipsfitness/Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017Website: http://jordanlipsfitness.com/.Jordan’s Coaching Options⬇️Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-igGroup Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig.Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Josh + Zac from Data Driven StrengthHypertrophy nerds unite. This one was super fun.There are few people who disseminate evidence-based (you know...based on actual evidence) strength training information as well as these guys and I really don't think they get the recognition they deserve.Really excited to have them on and really enjoyed our conversation.Where to find DDS⬇️IG: https://www.instagram.com/datadrivenstrength/Website: https://www.data-drivenstrength.com/Newsletter: https://www.data-drivenstrength.com/newsletterWhere to find me⬇️IG: https://www.instagram.com/jordanlipsfitness/Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017Website: http://jordanlipsfitness.com/Jordan’s Coaching Options⬇️Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-igGroup Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig

Social media can be a great place to learn...but between information overload and charlatans it can be tough to navigate..Where to find BYM⬇️Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359IG: https://www.instagram.com/butteryourmacros/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Chad Hargrove (@ChadHargrove1).Chad has been one of my favorite coaches to follow in the space for some time now.This episode is full of good insights about getting and staying healthy that go beyond just hitting your macros..Where to find Chad⬇️IG: https://www.instagram.com/chadhargrove1/TikTok: https://www.tiktok.com/@chadhargrove1.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Aram G (@4weekstothebeach).This week I chat with Aram about what it was like putting on the Real Coaches Summit..We discussed what his goals were, how it went, what he would do differently, and what made this different from other events we’ve been to in the past..Continued education for coaches is important as f*ck..…and truthfully there are so many opportunities for coaches to do CE.so how should you choose where to put your time and money?.What made this experience unique?.Where to find Aram⬇️IG: https://www.instagram.com/4weeks2thebeach/Get tickets for 2024: https://www.realcoachessummit2023.com/tickets..Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com..Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]..Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

I interviewed 4 members of my group program to hear more about their likes, dislikes, and what their experience has been like!.Some of them have been in the group since day 1 so it was really fun to hear about how things have changed since the beginning.If you wanna learn more about what the group is like, this podcast will help a ton 😁.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL