Where Optimal Meets Practical

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Latest episodes

Dec 12, 2023 • 31min

185: Do you need a break from your deficit every 8-12 weeks?

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Dec 6, 2023 • 42min

184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more!

Nov 27, 2023 • 52min

183: Q&A - Soreness, How long should you bulk? Coaching red flags, Supplements I take and MORE!

Nov 24, 2023 • 55min

182: Austin Current - Science of Strength Training and Getting People to Start Lifting

Where to find Austin⬇️IG: https://www.instagram.com/austincurrent_/Website: https://coachaustincurrent.com/Book: Science of Strength Training.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Nov 14, 2023 • 27min

181: If you gain weight every time you stop tracking...you did it wrong.

Nov 7, 2023 • 25min

180: My thoughts on postpartum "bounce back" culture

Oct 30, 2023 • 44min

179: Q&A - Mind muscle connection, added sugars, rest days, belly fat, combining cardio+weights

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Oct 23, 2023 • 51min

178: Life updates: Cardio, ab training paradox, pregnancy, life in Raleigh

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Oct 16, 2023 • 51min

177: Beth Feraco - Coaching, cooking, and keeping it real

Where to find Beth⬇️IG: https://www.instagram.com/bethferacofitness/Podcast: https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id1582650283Tiktok: https://www.tiktok.com/@bethferacofitness?lang=enWebsite: https://bethferacofitness.com/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Oct 9, 2023 • 41min

176: Q&A - Keto for hormones, mastering the back squat, does too much cardio make you gain weight?

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

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