Where Optimal Meets Practical

Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Episodes

Mentioned books

Jun 14, 2024 • 38min

211 - How to add running to your lifting routine

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Jun 12, 2024 • 38min

210 - Q&A - lowering blood pressure, how to help busy clients, how to stop tracking, getting out of your deficit with minimal weight gain...

Jun 4, 2024 • 28min

209: Why you don't look like you lift...(and what to do about it)

May 28, 2024 • 1h 11min

208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far...

Where to find Jenna⬇️IG: https://www.instagram.com/jmlipsfitness/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

May 22, 2024 • 55min

207: My favorite set and rep schemes for muscle growth

May 20, 2024 • 58min

206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously

Where to find Rachel⬇️IG: https://www.instagram.com/henleyfitness/Free 10-Week Program: https://mailchi.mp/henleyfitness.com/wiggleyourbits.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

May 13, 2024 • 50min

205: ButterYourMacros - Things we've changed our mind about, parenting and more!!

Where to find BYM⬇️Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359IG: https://www.instagram.com/butteryourmacros/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

May 6, 2024 • 58min

204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!!

Where to find Steph⬇️IG: https://www.instagram.com/steph_gaudreau/Website: https://www.stephgaudreau.com/strong-with-steph/Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Apr 30, 2024 • 56min

203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation

Where to find Vatche⬇️IG: https://www.instagram.com/vatcheshakarian/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Apr 22, 2024 • 1h 4min

202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful

Where to find Ryan⬇️IG: https://www.instagram.com/bodybyryanfitness/Podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

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