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Where Optimal Meets Practical
206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously
May 20, 2024
58:11
Where to find Rachel⬇️
IG: https://www.instagram.com/henleyfitness/
Free 10-Week Program: https://mailchi.mp/henleyfitness.com/wiggleyourbits
.
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My coaching options⬇️
Group Programming [Gym Program]
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Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode