Where Optimal Meets Practical

A little background into...what I'm doingwhy I chose a half marathonwhat my training looks likewhat my nutrition looks likeWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Natalie, Heidi, and I have a coaching mentorship coming out in a couple of months that some of you have heard about.In this episode we shoot the shit about how the idea came about, what kind of community we hope to cultivate, a little bit about the structure and what the overall experience will be like.We will be having a more in depth breakdown that includes pricing and a more concrete breakdown of what to expect but as the title states, this is a little teaser!Where to find BYM⬇️Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359IG: https://www.instagram.com/butteryourmacros/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Today I have the pleasure of speaking with Martin Macdonald, founder of MNU (Mac Nutrition Uni). We talk about what makes MNU different from other courses, why it occupies a very special place in the “nutrition education” space, and frankly why it does so better than anyone else. Am I biased? You bet your ass I am 🤣. I am an MNU certified nutritionist and can’t speak highly enough about the course. If you’re interested in taking your career in nutrition seriously, there’s no better place to go..The second half of the podcast is on PCOS. We discuss the symptoms, causes, treatments, and more. Does it affect fat loss? Does it affect fertility? What can we do from a lifestyle perspective? Are there any supplements worth taking?.Enjoy 😊.Where to find Martin + MNU⬇️Martin IG: https://www.instagram.com/martinnutrition/MNU IG: https://www.instagram.com/macnutrition/Not Another Nutrition Podcast: https://www.martin-macdonald.com/not-another-nutrition-podcastSign up for MNU: https://www.mac-nutritionuni.com/Martin and the MNU team were kind enough to offer a deal for my podcast listeners. If you use code "Lips90" at checkout you can get 90% off the enrollment fee!!.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Where to find Jenna⬇️IG: https://www.instagram.com/jmlipsfitness/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

I've been doing this "fitness" thing for about 15 years and my goals have changed a lot over the years. I'm in a very different place than where I started but I'm grateful for my journey. Maybe me talking it out helps you!.Where to find me⬇️.IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Where to find BYM⬇️Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359IG: https://www.instagram.com/butteryourmacros/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Too many people are just jumping into a deficit before getting their sh*t together in terms of healthy habits. These habits should be in check before trying to lose fat not only because they'll make any potential future fat loss phase easier / more sustainable...but because they will help you be healthier independent of fat loss..Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

OOooooo the world of pain and physical therapy can be rough for the consumer/client/patient.Find the right PT for you isn't always easy. Finding a PT who's up to date on the latest research and doesn't just slap on some ice and stim is crucial. Finding a PT who really understands where you're at and what you want to get back to doing in your life is everything.Dr. Susie walks us through her process with incoming clients, busts some common PT myths, and talks through how to find the right PT for you.Where to find Dr. Susie⬇️IG: https://www.instagram.com/dr.susie.squats/1:1 Coaching w/ Susie: https://drsusiesquats.com/1-on-1-coachingWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Dr. Karl Nadolsky (@DrKarlNadolsky).Chances are you've heard about these drugs (semaglutide, wegovy, ozempic, etc). If you're interested in learning more about them from someone who works with them every day, please give this a listen. These drugs can be absolutely amazing in the right contexts but they're probably not for just anyone..Please...give this a listen..Where to find Dr. Nadolsky⬇️.IG: https://www.instagram.com/drkarlnadolsky/Podcast: https://open.spotify.com/show/2umc46jxx2i4qyjY0MRbDJ?si=f3ef29f44a25458d.Where to find me⬇️IG: https://www.instagram.com/jordanlipsfitness/Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017Website: http://jordanlipsfitness.com/.Jordan’s Coaching Options⬇️Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-igGroup Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig.Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL