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33:05 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off!

33:40 - Listener Q&A: Anais - Few Questions For You

36:35 - Listener Q&A: Anais - Isn't A High Carb, Low Fat Diet Incompatible With High Protein?

45:35 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

48:15 - Listener Q&A: Anais -The Oura Ring, Is It A Good Device To Help You Track Your Cycles, Thanks To The Body Temperature Feedback?

53:30 - Listener Q&A: Deana - Can You Add Fresh Mint Leaves In Your Water During The Fasting Period?

181: If you gain weight every time you stop tracking...you did it wrong.