Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 291 of the podcast with leading expert on the gut microbiome, Professor Tim Spector.

In this clip Tim shares some of the latest science, along with his tips for building more gut-friendly foods into your diet.

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Show notes and the full podcast are available at drchatterjee.com/291

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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185: Do you need a break from your deficit every 8-12 weeks?