Where Optimal Meets Practical

On this Q & A episode I answer your questions from IG!----My thoughts on meal plans-Weights vs Bands-How long should you rest between sets?-How many sets to MAINTAIN muscle-Where should your head be while deadlifting?-Cardio + Reverse Dieting-AND MORE---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode with online coach and content creator. Jack Rayner, we talk about...----Are you a novice, intermediate, or advanced?-Are those classifications helpful to the individual?-How does nutrition and training change (If at all) as you become more "advanced"?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Jack:Instagram: @RaynerTrainerPodcast: The Recreational Bodybuilding PodcastYouTube: Jack Rayner---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode with Stan Dutton we talk about...----How to be a better coacH-How to pick the right coach for YOU-It's ok to f*ck it up sometimes. Everything is a learning experience-Treat your clients like individuals-How to be more more flexible as a coachI appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Stan:Instagram: @Stan.Dutton, @BetterCoaching.coPodcast: Better CoachingWebsite: StanDutton.co---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode with Danny Matranga we talk about...--- “Tribalism” in NutritionWhat does it mean?How does it affect the average person?How can the average person navigate the nutrition space with a bit more skepticism and critical thinkingHow can we, as coaches, do better for our clients and followers?Make NUANCE great againI appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Danny:Instagram: @Danny.MatrangaPodcast: The Dynamic Dialogue PodcastWebsite: CoachDannyMatranga.com---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I coverCan you change your bodyweight setpoint? (If so, how?)Should you start a gain phase from a leaner BF%?Can you make progress in endurance running AND muscle gain?How to get out of the "calories burned" mentalityHow to find a coach that's right for YOUAndManyMore :)---Deload Episode---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode I discuss 10 things I wish I knew when I started training. These 10 things would have saved me a LOT of time and accelerated my progress over the years. If you can learn from someone else's mistakes, you should!---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode with Cody McBroom we talk about...---Goal setting in fitnessLong term vs Short term goalsThe Pillars of Good CoachingFitness Trade-offsI appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Where to find Cody:Instagram: @Cody.BoomboomYoutube: Cody Boom Boom McBroomPodcast: Boom Boom Performance Podcast---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I coverWhen/How to take creatineHow to measure muscle growthWhat to focus on in a muscle gain phaseWhy people always say “toned”What to do if you go "off track" on vacationAndManyMore :)---Deload EpisodeGaining Phase EpisodeCalorie Cycling Episode---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In today's episode we break down...What is Reverse Dieting?How do you know when you need one?How to do it...Fast vs. SlowHow to know when you hit maintenanceAnd so much more...---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

In today's episode we talk about decision-making. I breakdown how to decide what you REALLY want by considering what you're willing to work for.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL