38: Tom Robertson - Bold Statements, Unpopular Opinions, and Overrated/Underrated in Fitness

On this episode with Tom Robertson we pick apart each others bold statements and unpopular opinions which I found extremely fun. We made sure to add some much needed context around those bold statements that are so often said off the cuff without enough explanation

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Here's a sneak peak at what we talked about:

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-Are BCAAs useless?

-Is bringing your protein shake to the gym actually UNDERRATED?

-Our thoughts on cardio for fat loss

-Things you thought were high in protein but actually aren't

-Foam rolling for recovery

-Our biggest offenders of science

Hint: (one of them rhymes with Billion Cycles)

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Where to find Tom:

Instagram: @tjmrobertson

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Where to find me:

Instagram: @JordanLipsfitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL