On this Q&A Episode I answer your questions specific to Fat Loss...

-Do you need to do formal cardio for fat loss?

-Tracking cooking oils...

-Why does the scale fluctuate?

-How to lose fat with minimal muscle loss...and should you care?

-Should you take creatine while you're in a deficit?

-Should you speed up your fat loss?

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Where to find me:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL

39: Fat Loss Q&A - Should you speed up your fat loss? Do you need to do formal cardio? How to lose less muscle as you diet (and should you care?) Should you take creatine in a deficit?