32: Amanda Thebe - Menopocalypse - How to thrive during menopause (yes we talk about fat loss too)
Nov 18, 2020
56:39
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
On this episode with Amanda Thebe we talk about her new book Menopocalypse which breaks down in great detail how women can learn to thrive during menopause.
We also talk about...
-What's actually happening inside my body?
-What's the deal with hormone replacement?
-What attitude should I go into menopause with?
-Does my metabolism really slow that much?
-Is fat loss any different in menopause?
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
Where Optimal Meets Practical