Cheeky Mid Weeky

Strength and Conditioning coaches here in the states will soon be doing their GPP phase in 4-6 weeks. Is this something that ALL athletes need? If so, do they all need the same amount of time in the GPP phase? For instance can your most refined lifters only do 1 week of GPP? Research would indicate they can. This is something that Nick DiMarco and I advocated when we were at Iowa Football together. Listen to more in this podcast with Keir Wenham-Flatt.___Contact Keir:https://callmekeir.com/Keir Book recommendations:https://callmekeir.com/books___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇‍♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️‍♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃‍♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️‍♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Working for yourself can be awesome. It does come with its own set of challenges. This is something that Wendi Irlbeck talks about in this podcast. She lets her faith in Jesus Christ to guide her through business and life. This was a great conversation. ___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇‍♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️‍♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃‍♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️‍♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness---Our membership site has over 170 lecture on:🏈 American Football🏀 Basketball⚾️ Baseball⚽️ Soccer🏉 Rugby🎾 Tennis🏃‍♂️ Track and Field🏊‍♂️ Swim and Dive🤸 Gymnastics🏐 Volleyball🥍 Lacrosse🏏 Cricket🥊 Combat Sports/MMAand MORE

The man who needs no introduction Keir Wenham-Flatt returns to his old stomping grounds to talk about his career as a strength and conditioning coach as well as how he now helps coaches earn more money to have the life they want. I personally would not be where I am today without the advice, friendship, and mentorship I got from Keir.___Contact Keir:https://callmekeir.com/Keir Book recommendations:https://callmekeir.com/books___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇‍♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️‍♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃‍♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️‍♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness---TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Episode 133 is LIVE! This week we have Wendi Irlbeck from Nutrition With Wendi on the show! Wendi came on the show to talk about creatine and weight gain for athletes. This was not just her opinion - rather the conversation was rooted in research and education from her work as a RD.___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇‍♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️‍♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃‍♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️‍♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

We have a double header this week where we are brining all the smoke. Say what you want about Keir's personality - he is one of the smartest coaches. In this clip we talk about how his career got started and the name RUGBY_STR_COACH___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.DEC ONLY ___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇‍♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️‍♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃‍♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️‍♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness---Our membership site has over 170 lecture on:🏈 American Football🏀 Basketball⚾️ Baseball⚽️ Soccer🏉 Rugby🎾 Tennis🏃‍♂️ Track and Field🏊‍♂️ Swim and Dive🤸 Gymnastics🏐 Volleyball🥍 Lacrosse🏏 Cricket🥊 Combat Sports/MMAand MORE

This week on the show we had Registered Dietitian, Writer, Speaker, Entrepreneur, Health and Fitness Coach Wendi Irlbeck to clear up ALL the nutrition misconceptions that have come to life in 2023.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.DEC ONLY ___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇‍♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️‍♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃‍♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️‍♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness---Our membership site has over 170 lecture on:🏈 American Football🏀 Basketball⚾️ Baseball⚽️ Soccer🏉 Rugby🎾 Tennis🏃‍♂️ Track and Field🏊‍♂️ Swim and Dive🤸 Gymnastics🏐 Volleyball🥍 Lacrosse🏏 Cricket🥊 Combat Sports/MMAand MORE

Feel like strength and conditioning got too complicated? Us too. Listen to Dr. Kelly Starrett break down training in the simplest way possible. ___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇‍♂️ Mental Models and Decision Making 🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning 🏋️‍♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics 🏃‍♂️ Speed Development ⚡️ Agility Development 🆙 Jump and Plyometrics💥 Ballistic Power Development 💪 Maximal Strength Development 🏋️‍♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning 🥗 Basic Sport Nutrition 💰 Financial Robustness ---Our membership site has over 170 lecture on:🏈 American Football 🏀 Basketball ⚾️ Baseball⚽️ Soccer🏉 Rugby 🎾 Tennis 🏃‍♂️ Track and Field 🏊‍♂️ Swim and Dive🤸 Gymnastics 🏐 Volleyball 🥍 Lacrosse🏏 Cricket 🥊 Combat Sports/MMAand MORE

Episode 132 of the Cheeky Mid Weeky is LIVE. This week we are joined by long time legend in the field of health and human performance Dr. Kelly Starrett. Most of you know Kelly from Mobility WOD. In this episode we talk all things performance. Dr. Kelly Starrett is a coach, physical therapist, three-time New York Times & Wall Street Journal bestselling co-author of Becoming a Supple Leopard, Ready to Run and Built to Move, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.___The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine. https://thereadystate.com/TRS Virtual Mobility Coach provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre-and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury. https://thereadystate.com/trial/

This week we have Dr. Kelly Starrett from The Ready State on to talk about training athletes. Too many times coaches go for the perfect program. The best program for you is the one you are not on now. Tune in to find out more!___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Sit back and enjoy this 2 hour conversation with the co-authors of some of the BEST books in S&C - The Process series. Cam Josse and Fergus Connolly.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.