Cheeky Mid Weeky
Strength Coach Network
Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️♂️ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.For more information from Strength Coach Network follow us at:Twitter: https://twitter.com/StrCoachNetworkInstagram: https://www.instagram.com/strength_coach_network/YouTube: https://www.youtube.com/@StrengthCoachNetworkFacebook: https://www.facebook.com/strengthcoachnetworkBlog: https://strengthcoachnetwork.com/blogWebsite: https://strengthcoachnetwork.com/Education Courses: https://strengthcoachnetwork.com/fundamentals
Episodes
Mentioned books
Jan 1, 2024 • 11min
Certified Performance and Sport Scientist | NSCA's Newest Certification
Wondering if the new cert from the NSCA is for you? Find out about the cert from the NSCA's own Eric McMahon joined the show to discuss. The NSCA's coaches conference is this week and we will be down there - looking forward to seeing you all there!___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Dec 29, 2023 • 1h 22min
Jessica Burke | Why Strength Coaches Need To Support One Another
We had Jess Burke back on the show by popular demand. Her last episode was one of the highest downloaded episodes and we think this one will too. We dive into the rabbit hole of office dynamics when working in a university S&C department and how to help out your fellow coach.___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness---Our membership site has over 170 lecture on:🏈 American Football🏀 Basketball⚾️ Baseball⚽️ Soccer🏉 Rugby🎾 Tennis🏃♂️ Track and Field🏊♂️ Swim and Dive🤸 Gymnastics🏐 Volleyball🥍 Lacrosse🏏 Cricket🥊 Combat Sports/MMAand MORE___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Dec 27, 2023 • 32min
Mike Boyle | Lessons Learned Along The Years
The one and only Coach Mike Boyle joined the show to talk about his lessons from all the time he's been coaching. We talked about how our teaching of the Power Complex can be similar to his unilateral over bilateral squatting.___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness---Our membership site has over 170 lecture on:🏈 American Football🏀 Basketball⚾️ Baseball⚽️ Soccer🏉 Rugby🎾 Tennis🏃♂️ Track and Field🏊♂️ Swim and Dive🤸 Gymnastics🏐 Volleyball🥍 Lacrosse🏏 Cricket🥊 Combat Sports/MMAand MORE___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Dec 23, 2023 • 11min
Medical Nutrition Therapy | What It Is and Why It Matters
Ever heard of this? We had not either until this podcast episode. Find out what it is and why it is important to know in this current climate with all the fake nutrition expert in the world.___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness---Our membership site has over 170 lecture on:🏈 American Football🏀 Basketball⚾️ Baseball⚽️ Soccer🏉 Rugby🎾 Tennis🏃♂️ Track and Field🏊♂️ Swim and Dive🤸 Gymnastics🏐 Volleyball🥍 Lacrosse🏏 Cricket🥊 Combat Sports/MMAand MORE___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Dec 22, 2023 • 16min
Are Asymmetries Actually Harmful In Athletics?
Ever hear coaches and professionals talking about removing asymmetries? Are they all bad? What about a baseball player? Golfer? The list can go on. Find out more in this pod.___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness---Our membership site has over 170 lecture on:🏈 American Football🏀 Basketball⚾️ Baseball⚽️ Soccer🏉 Rugby🎾 Tennis🏃♂️ Track and Field🏊♂️ Swim and Dive🤸 Gymnastics🏐 Volleyball🥍 Lacrosse🏏 Cricket🥊 Combat Sports/MMAand MORE___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Dec 21, 2023 • 1h 12min
Nicole Alai RD | The MMA Dietitian
Help your athletes learn how to handle weight cut for their upcoming fight with someone who has done it at the highest level. Nicole Alai is a registered dietitian that used to work with the UFC and now has her own private practice.___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness---Our membership site has over 170 lecture on:🏈 American Football🏀 Basketball⚾️ Baseball⚽️ Soccer🏉 Rugby🎾 Tennis🏃♂️ Track and Field🏊♂️ Swim and Dive🤸 Gymnastics🏐 Volleyball🥍 Lacrosse🏏 Cricket🥊 Combat Sports/MMAand MORE___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Dec 20, 2023 • 1h 20min
Dr. Marc Lewis | Houston Texans Director of Applied Sports Science
We are live this week with Dr. Marc Lewis the Director of Applied Sports Science with the NFL's Houston Texans. Marc has worked with Penn State University and Virginia Tech University prior to arrival at The Texans. Find out what keys to athletic success he has found in his time with these professional organizations.___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness---Our membership site has over 170 lecture on:🏈 American Football🏀 Basketball⚾️ Baseball⚽️ Soccer🏉 Rugby🎾 Tennis🏃♂️ Track and Field🏊♂️ Swim and Dive🤸 Gymnastics🏐 Volleyball🥍 Lacrosse🏏 Cricket🥊 Combat Sports/MMAand MORE___CONNECT:📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___#strength #conditioning #coach #network #knowledge #power #speed #agility #conditioning #strengthcoachnetwork___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.Be sure to check them out in the link above.
Dec 19, 2023 • 10min
Dietitian vs Nutritionist What is Difference | Nicole Alai
Do you have a nutritionist on the team with you? Or are they a dietitian? Do you even know the difference? This week on the show we have Nicole Alai formerly of the UFC on the show. Nicole now runs her own private practice with MMA athletes. Tune in to learn from the MMA Dietitian.___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness---Our membership site has over 170 lecture on:🏈 American Football🏀 Basketball⚾️ Baseball⚽️ Soccer🏉 Rugby🎾 Tennis🏃♂️ Track and Field🏊♂️ Swim and Dive🤸 Gymnastics🏐 Volleyball🥍 Lacrosse🏏 Cricket🥊 Combat Sports/MMAand MORE
Dec 18, 2023 • 9min
Dr. Marc Lewis | Future of High Performance In Sport
Wondering where data and technology is going in sport? So are we. That is why we asked Dr. Lewis who is the Director of Applied Sports Science at The Houston Texans and worked at Penn State and Virginia tech prior. ___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness---Our membership site has over 170 lecture on:🏈 American Football🏀 Basketball⚾️ Baseball⚽️ Soccer🏉 Rugby🎾 Tennis🏃♂️ Track and Field🏊♂️ Swim and Dive🤸 Gymnastics🏐 Volleyball🥍 Lacrosse🏏 Cricket🥊 Combat Sports/MMAand MORECONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Dec 17, 2023 • 2h 34min
Les Spellman, Zach Dechant, Jennifer Gibson | Masterclass on Athletics
Listen to three of the brightest minds in athletics talk about how they help their athletes improve performance. Les works in the private sector, Zach works in the NCAA college world, and Jenn works in the professional space. Different perspectives for all of our listeners. ___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇♂️ Mental Models and Decision Making🏟️ Sport Principles Overview🧠 Stress Physiology💥 Motor Learning🏋️♂️ Transfer of Training📆 Planning of Training📊 Testing and Statistics🏃♂️ Speed Development⚡️ Agility Development🆙 Jump and Plyometrics💥 Ballistic Power Development💪 Maximal Strength Development🏋️♂️ Hypertrophy and Muscular Endurance Training💨 Applied Sport Conditioning🥗 Basic Sport Nutrition💰 Financial Robustness---Our membership site has over 170 lecture on:🏈 American Football🏀 Basketball⚾️ Baseball⚽️ Soccer🏉 Rugby🎾 Tennis🏃♂️ Track and Field🏊♂️ Swim and Dive🤸 Gymnastics🏐 Volleyball🥍 Lacrosse🏏 Cricket🥊 Combat Sports/MMAand MORE___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
