Cheeky Mid Weeky
Strength Coach Network
Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️♂️ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.For more information from Strength Coach Network follow us at:Twitter: https://twitter.com/StrCoachNetworkInstagram: https://www.instagram.com/strength_coach_network/YouTube: https://www.youtube.com/@StrengthCoachNetworkFacebook: https://www.facebook.com/strengthcoachnetworkBlog: https://strengthcoachnetwork.com/blogWebsite: https://strengthcoachnetwork.com/Education Courses: https://strengthcoachnetwork.com/fundamentals
Episodes
Mentioned books
Nov 17, 2023 • 21min
Personal Training For Side Income | Finance Friday
Strength and conditioning coaches at 90% of schools have a fixed income. Finding a way to earn some extra income is KEY. This week we have Kate Corriea on the show talking about how to earn extra income as a personal trainer. Kate is an assistant S&C coach down at VCU. Prior to that she and I worked together at Towson. Kate also had a prior career in sales before getting into S&C - so she knows a thing or 3 about finances. This is the topic of our finance Fridays here at SCN where we change our name to Strength Coach Networth on Friday. None of this is financial advice, do your own research. We are talking with coaches who work with athletes and clients to pay their bills - but also use creative ways to earn extra money. New episode each Friday___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Nov 16, 2023 • 13min
Tucker Herzberg | Goldfinch Sports Performance
This week on the TeamBuildr coaches round table we have Tucker Herzberg from Goldfinch Sports Performance on the show. Tucker has been the director of sports performance at Goldfinch for 3+ years and has been using Teambuildr the whole time. Find out some of the great ways he uses it in his programming. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Nov 15, 2023 • 1h 17min
Dane Miller | Garage Strength Responds To SCN
Dane Miller from Garage Strength answered the call when I reached out and called him out from talking dirt on college S&C.In this conversation we talk about what he said, what I said about what he said, and how we actually agree on a lot. We also talk about how he teaches Olympic lifts and why he has them in his training program. It was great to talk with someone who was open to disagreement without canceling each other.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Nov 14, 2023 • 10min
Practicing Fast | What Sport Coaches Really Mean When They Say This
Ever heard sport coaches say we will practice fast? I'm sure you have heard your sport coach say that before. But they don't really know what they mean when they say it.What they really are saying is they want to practice dense. Density = work / time. That is what they are trying to do when they say they will practice fast. They will call and run lots of plays over a short amount of time. Yet, the players won't actually run close to their max speed (fast). Listen as we react to a P5 American Football coach talk about practicing fast. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Nov 14, 2023 • 23min
New Way To Cool Down From The Heat? | Research Tuesday | 11.14.23
Today we talk ways to cool your athletes down. This comes from the article The Effects of Palm Cooling on Physiological and Metabolic Responses, Exercise Performance, and Total Volume During High-Intensity Bench Press Exercise in Resistance-Trained MenDOI: 10.1519/JSC.0000000000004530This article biggest flaw is the fact it talked about cooling down from bench press. Yes benching is hard - but how hot do you really get from a set of AMRP at 80%? Not very. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Nov 13, 2023 • 11min
Learn From One of Dr. Anatoliy Bondarchuk's Athletes
Ever heard of Bondarchuk pyramid? It is one of the most widely used classification systems of exercise in S&C. Learn about the origin of it from a current coach who was one of Bondarchuk's athletes. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Nov 12, 2023 • 42min
Mike Tucker | SPRINTember + Real Estate
The man behind the fastest month joined us earlier in 2023 to talk about sprinting!___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___Mike is also VERY interested in real estate and how it can change your life as an S&C coach. If this is a topic that you are interested give it a listen to see how a coach working in college is able to make time for real estate. ___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Nov 11, 2023 • 14min
Cam Josse | Strength Coaches Need To Understand Human Behavior
When coaches better understand that they work with people NOT with weights - they will have a much better life. Athletes will also enjoy being around coaches more. Coaches need to learn about the athletes they work with. Find ways to connect. Learn how to be relatable and you will have much better time as a coach.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Nov 10, 2023 • 19min
The Power of Multi Family Real Estate Investing | Finance Friday
Strength and conditioning coaches at 90% of schools have a fixed income. Finding a way to earn some extra income is KEY. This week we had Savannah Arroyo on the show. Savannah is a RN who started investing in Multi Family real estate and helped change her life.This is the topic of our finance Fridays here at SCN where we change our name to Strength Coach Networth on Friday. None of this is financial advice, do your own research. We are talking with coaches who work with athletes and clients to pay their bills - but also use creative ways to earn extra money. New episode each FridayConnect with Savannah:https://www.linkedin.com/in/savannah-arroyo/https://linktr.ee/thenetworthnursehttps://www.instagram.com/thenetworthnurse/?hl=en___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Nov 8, 2023 • 51min
Greg Lehman | Clinical Educator with Pain Science Education
We have long debated and talked about injury prevention on the show. It is not a term we think is appropriate. Greg Lehamn disagreed with us online and we had him on the show to talk about it. Shout out to Greg for coming on the show and talking about this topic with us!___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
