Cheeky Mid Weeky Clear Objective Models of Human Movement | Dr. Kelly Starrett
Feel like strength and conditioning got too complicated? Us too. Listen to Dr. Kelly Starrett break down training in the simplest way possible.
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Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
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Link for more info πππππ
π https://strengthcoachnetwork.com/fundamentals-1
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Fundamentals course modules include 20 hours of content on:
π€ Problem Solving
πββοΈ Mental Models and Decision Making
ποΈ Sport Principles Overview
π§ Stress Physiology
π₯ Motor Learning
ποΈββοΈ Transfer of Training
π Planning of Training
π Testing and Statistics
πββοΈ Speed Development
β‘οΈ Agility Development
π Jump and Plyometrics
π₯ Ballistic Power Development
πͺ Maximal Strength Development
ποΈββοΈ Hypertrophy and Muscular Endurance Training
π¨ Applied Sport Conditioning
π₯ Basic Sport Nutrition
π° Financial Robustness
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Our membership site has over 170 lecture on:
π American Football
π Basketball
βΎοΈ Baseball
β½οΈ Soccer
π Rugby
πΎ Tennis
πββοΈ Track and Field
πββοΈ Swim and Dive
π€Έ Gymnastics
π Volleyball
π₯ Lacrosse
π Cricket
π₯ Combat Sports/MMA
and MORE