Feel like strength and conditioning got too complicated? Us too. Listen to Dr. Kelly Starrett break down training in the simplest way possible.

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Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).

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Link for more info 👇👇👇👇👇

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Fundamentals course modules include 20 hours of content on:

🤔 Problem Solving

🙇‍♂️ Mental Models and Decision Making

🏟️ Sport Principles Overview

🧠 Stress Physiology

💥 Motor Learning

🏋️‍♂️ Transfer of Training

📆 Planning of Training

📊 Testing and Statistics

🏃‍♂️ Speed Development

⚡️ Agility Development

🆙 Jump and Plyometrics

💥 Ballistic Power Development

💪 Maximal Strength Development

🏋️‍♂️ Hypertrophy and Muscular Endurance Training

💨 Applied Sport Conditioning

🥗 Basic Sport Nutrition

💰 Financial Robustness

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Our membership site has over 170 lecture on:

🏈 American Football

🏀 Basketball

⚾️ Baseball

⚽️ Soccer

🏉 Rugby

🎾 Tennis

🏃‍♂️ Track and Field

🏊‍♂️ Swim and Dive

🤸 Gymnastics

🏐 Volleyball

🥍 Lacrosse

🏏 Cricket

🥊 Combat Sports/MMA

and MORE

Clear Objective Models of Human Movement | Dr. Kelly Starrett