The BluePrint with Dr. Erik Korem
High Performance Consulting
The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive.
Oh, and we also talk about pickleball!
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss actionable science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
Dr. Erik Korem is a high-performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. Over a decade ago, he introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is also the Founder and CEO of AIM7, the first pickleball health and performance app designed to prevent pain and injury and elevate performance.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
Oh, and we also talk about pickleball!
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss actionable science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
Dr. Erik Korem is a high-performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. Over a decade ago, he introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is also the Founder and CEO of AIM7, the first pickleball health and performance app designed to prevent pain and injury and elevate performance.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
Episodes
Mentioned books
Oct 7, 2024 • 8min
#518. Dementia Prevention: Is the Answer in Your Kitchen with Dr. Willliam Li
Uncover the secrets to a longer, healthier life through the power of your plate. Dr. William Li, renowned physician and bestselling author, joins Dr. Erik Korem to reveal how your daily diet can combat aging and boost longevity. Dr. Li shares groundbreaking insights from his research on angiogenesis - the growth of blood vessels - and its crucial role in health and aging. Learn how simple food choices can protect your heart, brain, and overall well-being. Learn: Why good circulation is key to longevity and how to boost it The surprising connection between Viagra and dementia prevention How specific foods can mimic the effects of anti-aging drugs The role of inflammation in accelerated aging and how to combat it Why vascular health is crucial for maintaining cognitive function Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Visit Dr. Li’s website & YouTube Channel Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Follow on Instagram & X Quotable moments: "We think about aging as, you know, you're 60, you're 65, you're 70, you're retired. I think that's the wrong way to think about aging." - Dr. William Li "Cardiovascular disease is when that lining gets scuffed up." - Dr. William Li "Inflammation is like scorching the lining of our blood vessels." - Dr. William Li "Vascular dementia is basically where the little tiny blood vessels that are in your brain get small, hard and narrow, and now you don't get enough blood flow to your brain." - Dr. William Li ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.
Oct 4, 2024 • 13min
#517. The Food-Based Immune Protocol Dr. Willliam Li
Discover how to supercharge your immune system through the power of your plate. Dr. William Li, world-renowned physician and bestselling author, joins Dr. Erik Korem to reveal the science behind food as medicine for boosting immunity. Dr. Li shares groundbreaking insights on how specific foods can amplify your body's natural defenses. Learn how simple dietary choices can protect you from illness and even enhance the effectiveness of vaccines. Learn: Which foods can boost your immune response by up to 22 times How blueberries can protect athletes from post-workout immune dips The surprising immune-boosting power of broccoli sprouts Why eating a rainbow of fruits and vegetables strengthens your defenses How frozen vegetables can be just as nutritious as fresh ones Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Visit Dr. Li’s website & YouTube Channel Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Follow on Instagram & X Quotable moments: "Most of the bacteria that we encounter in our lives are good bacteria. They help us if they're in our gut." - Dr. William Li "If you go to the farmer's market and you take a look at broccoli, it ain't no treetop. It's a whole trunk." - Dr. William Li "The broccoli sprouts, which are three to four-day-old sprouts... have 100 times more sulforaphane in the little baby sprouts." - Dr. William Li "Eating healthy isn't difficult. And in fact, what it does is it actually, uh, I think reverses the trend that's been happening for the last three decades, maybe four decades, where food has been associated with fear, guilt, and shame." - Dr. William Li ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.
Oct 2, 2024 • 19min
#516. Pickleball, Recovery, and Laughter: A Veteran's Unexpected Path to Healing with Evan Slaughter
Evan Slaughter, a U.S. Army veteran and viral content creator, shares his inspiring journey of recovery through pickleball. He explains how this paddle sport became a surprising tool for healing during rehabilitation, fostering new friendships and personal growth. The conversation touches on the unique blend of humor and wellness, as Evan believes laughter is powerful medicine. He also highlights pickleball's inclusive community and how it opened doors to unexpected career opportunities while creating memorable experiences along the way.
Sep 30, 2024 • 24min
#515. The Science of Asking: How to Get to 'Yes’ | How Social Media Distorts our Perception of Influence with Vanessa Bohns
Dr. Vanessa Bohns, a social psychologist and author, dives into the hidden power of everyday interactions. She reveals why people often underestimate their influence and shares practical strategies for making effective requests. The discussion highlights the impact of social media on our perception of influence and the crucial difference between compliance and true consent. Bohns emphasizes approaching interactions with the assumption of getting a 'yes,' showcasing how this mindset can transform outcomes in relationships.
Sep 27, 2024 • 4min
#514. Pickleball Anger Management | Dr. Alex Auerbach's Plan for Managing Your Emotions
Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors, dives into managing anger on the pickleball court. He shares techniques to diffuse tension, like breaking contact with opponents and utilizing deep breathing. Auerbach reframes anger as useful information about performance, emphasizing that it can either enhance focus or hinder it. He illustrates how channeling anger can boost energy when needed while maintaining composure, showcasing a unique approach to emotional management in sports.
Sep 25, 2024 • 20min
#513. 6 Science-Backed Tactics to Speed Up Your Learning with Trevor Ragan
Trevor Ragan, founder of The Learner Lab and a specialist in skill development, shares powerful insights on accelerating learning. He discusses the importance of mistakes in mastering skills and how traditional practice methods can hinder growth. Ragan emphasizes the value of teaching others to cement knowledge and how to avoid the 'autopilot trap' in practice. With a focus on adapting learning strategies, he reveals that our brains are more capable of change than we think, paving the way for effective retention and application.
Sep 23, 2024 • 19min
#512. On Ko Chi Shin: Why Your Next Breakthrough is Hidden in History | Elon Musk's Learning Hack & More with Steven Webster
Steven Webster, CEO & Founder of ASENSEI, discusses the synergy between ancient wisdom and modern innovation in health and fitness. He delves into the Japanese principle of 'On Ko Chi Shin' and its relevance for future technologies. Webster emphasizes the transformative power of storytelling for entrepreneurs, especially through biographies. He also reveals how real-time coaching tech can revolutionize personal training and the importance of niche strategies to build impactful businesses. Dive into the secrets of creating meaningful connections and coaching experiences!
Sep 20, 2024 • 28min
#511. Laughter as Medicine: Evan Slaughter’s Journey from Addiction to Impact | Social Media | Pickleball | Fitness & More
Evan Slaughter, a U.S. Army veteran, transformed his life from addiction to a successful content creator who uses humor for wellness. He shares the pivotal moment that ignited his recovery journey, emphasizing the importance of faith, honesty, and community support. Discover how laughter acts as a powerful medicine and his insights on creating viral content focused on fitness. Evan reflects on the unexpected blessings found in dark times, illustrating resilience and the ongoing journey of healing and self-love.
Sep 18, 2024 • 17min
#510. Mindset Strategies for Winning Pickleball Tournaments | Empowering Women Through Pickleball & more with Kasandra Marie
KaSandra Marie Gehrke, a former top 10 US pickleball player and founder of EmpowHer Pickleball, shares insights into her transformative journey from PE teacher to professional athlete. She discusses the critical role of mental preparation in tournaments and how a positive mindset can enhance performance. KaSandra highlights the importance of partner chemistry and communication, not just on the court but in daily life. She also emphasizes community building and empowering women through sports, encouraging personal growth and fun amidst competition.
Sep 16, 2024 • 11min
#509. Overcoming Setbacks: Turning 1000 No's into Industry-Defining Success with Colleen with Cutcliffe, PhD
Dr. Colleen Cutcliffe, the CEO and Co-Founder of Pendulum Therapeutics, shares her remarkable journey from academia to health innovation. She discusses the resilience needed to overcome setbacks and emphasizes the importance of teamwork in entrepreneurship. Colleen reflects on handling rejection and how it fueled her personal growth, even sharing a story of her near academic failure. Throughout the conversation, she highlights the significance of authenticity and community support in achieving success while changing the health industry.
