The BluePrint with Dr. Erik Korem

#513. 6 Science-Backed Tactics to Speed Up Your Learning with Trevor Ragan

Sep 25, 2024

Trevor Ragan, founder of The Learner Lab and a specialist in skill development, shares powerful insights on accelerating learning. He discusses the importance of mistakes in mastering skills and how traditional practice methods can hinder growth. Ragan emphasizes the value of teaching others to cement knowledge and how to avoid the 'autopilot trap' in practice. With a focus on adapting learning strategies, he reveals that our brains are more capable of change than we think, paving the way for effective retention and application.

19:56

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Episode guests

Trevor Ragan

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Episode notes

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Quick takeaways

Engaging in hands-on practice that mimics real-world unpredictability enhances skill development by promoting problem-solving and adaptability.

Active learning strategies, such as teaching others and spacing out practice sessions, significantly improve retention and deepen understanding of material.

Deep dives

The Importance of Practical Application in Learning

Acquiring knowledge and applying that knowledge are two distinct components of effective learning. Many individuals get trapped in the first stage, continuously seeking more information without engaging in practical application of what they've learned. Instead of reading multiple books on a single subject, it's more beneficial to read one book and actively practice its concepts. This hands-on approach not only enhances skill development but also helps in identifying when it's time to seek further knowledge after reaching a plateau.

Intro

2min

Unlocking Learning Potential

10min

Enhancing Learning Through Variability and Engagement

3min

Accelerating Learning: From Theory to Practice

4min

The Power of Teaching in the Learning Process

2min

Want to supercharge your learning in any field? Trevor Ragan, founder of The Learner Lab, reveals 6 science-backed tactics to accelerate your skill development. In this game-changing episode, Trevor draws from his work with Olympic athletes, Fortune 50 companies, and schools nationwide to debunk common learning myths.

Discover why your brain is more capable than you think and how to structure your practice for rapid growth. Trevor breaks down cutting-edge research into practical strategies you can apply immediately to your learning journey.

Learn:

Why making mistakes is crucial for faster skill acquisition
How to avoid the "autopilot trap" that slows your progress
The power of teaching others to cement your own knowledge
Why traditional practice methods might be holding you back
How to retain information more effectively with simple tweaks

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Quotable moments:

"We are more plastic than we realize. We're more changeable than we realize." - Trevor Ragan

"Sometimes the things we do to make a practice look good rob people of opportunities to grow within the practice." - Trevor Ragan

"Autopilot is the enemy to learning when we're talking about practice." - Trevor Ragan

"Rather than rereading, it's a lot better for retention if you read the chapter and then call a friend or family member and teach them what you just read." - Trevor Ragan

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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