The BluePrint with Dr. Erik Korem

#514. Pickleball Anger Management | Dr. Alex Auerbach's Plan for Managing Your Emotions

Sep 27, 2024
Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors, dives into managing anger on the pickleball court. He shares techniques to diffuse tension, like breaking contact with opponents and utilizing deep breathing. Auerbach reframes anger as useful information about performance, emphasizing that it can either enhance focus or hinder it. He illustrates how channeling anger can boost energy when needed while maintaining composure, showcasing a unique approach to emotional management in sports.
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