The BluePrint with Dr. Erik Korem cover image

The BluePrint with Dr. Erik Korem

#514. Pickleball Anger Management | Dr. Alex Auerbach's Plan for Managing Your Emotions

Sep 27, 2024
Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors, dives into managing anger on the pickleball court. He shares techniques to diffuse tension, like breaking contact with opponents and utilizing deep breathing. Auerbach reframes anger as useful information about performance, emphasizing that it can either enhance focus or hinder it. He illustrates how channeling anger can boost energy when needed while maintaining composure, showcasing a unique approach to emotional management in sports.
04:14

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Quick takeaways

  • Breaking face-to-face contact can help players diffuse anger and regain focus during intense pickleball moments.
  • Recognizing anger as useful information allows athletes to channel it constructively, enhancing performance rather than leading to negative outcomes.

Deep dives

Managing Anger in Intense Situations

In fast-paced environments like pickleball, managing anger and frustration is crucial for maintaining performance. One effective strategy is to break the face-to-face contact during intense moments, allowing players to momentarily divert their attention and reset their emotional state. Techniques such as deep breathing or counting to ten can help players release tension and regain their focus. Recognizing that anger is merely information about the game allows athletes to use it constructively, enhancing their overall performance instead of letting it lead to negative outcomes.

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