4min chapter

The BluePrint with Dr. Erik Korem cover image

#514. Pickleball Anger Management | Dr. Alex Auerbach's Plan for Managing Your Emotions

The BluePrint with Dr. Erik Korem

CHAPTER

Mastering Emotions on the Pickleball Court

This chapter explores effective strategies for handling anger and frustration during competitive pickleball matches. It emphasizes the importance of composure through techniques like distancing from opponents and deep breathing, while also recognizing how anger can provide insights for improving performance.

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