Tammy Smith, a retired Army Major General and the first out LGBTQ+ Major General, discusses her experiences promoting inclusivity in the military post-Don't Ask Don't Tell. She shares insights on her 35-year military career, advocacy for LGBTQ+ rights, and the importance of diversity and inclusion in the workforce. The podcast explores policies towards LGBTQ individuals, challenges faced by veterans, and the significance of staying true to oneself while transitioning from military to civilian life.

Professor of psychology and neuroscience Charan Ranganath discusses memory's powerful role in decision-making, trauma processing, and self-understanding. The conversation explores the intertwining of memory and imagination, the impact of sensory triggers on nostalgia, the significance of elders in preserving cultural traditions, the mysteries of sleep in memory consolidation, and the concept of memory optimization for shaping the present and future.

Mary Roach, author of 'Fuzz: When Nature Breaks the Law,' explores the curious science of human-wildlife conflict, from animals on trial in history to modern scientific approaches. She discusses wildlife crime, quirky audiobook narration, macabre tactics like effigies against vultures, and promoting coexistence between humans and animals.

Olympic gold medalist Abby Wambach discusses her journey, teamwork, leadership in sports, sobriety, mental health, joy in career, legacy in soccer, achieving pay equality, building a supportive 'Wolfpack' community, and expressing gratitude and inspiration.

Sarah Lux-Lee, Founder of Mindr, discusses building belonging in workplaces through impactful employee communities and virtual connections. The podcast highlights the importance of diversity and inclusion, authentic leadership, advocacy, strategic partnerships, and navigating the virtual work landscape post-pandemic.

Chef and nutrition coach Kanchan Koya discusses the benefits of ancient spices and their role in promoting holistic health. She explores the use of cinnamon beyond holidays, diverse recipes in her cookbook, and the importance of spice variety for health benefits. Kanchan's podcast and cookbook offer tangible wellness tips integrating science with ancient wisdom.

Rudrani Chettri discusses LGBTQ rights in India, founding initiatives like MITR Trust and Bold. The podcast explores challenges faced by transgender individuals and the need for authentic representation in various industries. It also delves into promoting diversity in the modeling industry and the importance of self-love and self-respect.

Bestselling author Chris Anderson discusses the transformative power of generosity and optimism in the digital age. Exploring the impact of TED talks, AI, and journalism in promoting positivity. Emphasizing the importance of spreading infectious generosity and challenging critics to embrace optimism for future change.

Julie Lythcott-Haims discusses modern interpretations of adulthood, emphasizing authenticity and self-discovery. The podcast covers navigating parenting with vulnerability, exploring college options beyond brand names, and redefining 'adulting' through personal growth. It also delves into creating deeper connections through meaningful conversations and embracing resilience in the nonlinear journey of adulthood.

Actress Danielle Brooks discusses her career, including roles in Orange is the New Black and The Color Purple. She talks about founding Black Women on Broadway and reprising her role as Sophia in The Color Purple film adaptation. The conversation explores authenticity and humility in the entertainment industry, reflecting on roots and family values, intergenerational influence on dream pursuits, navigating personal growth and overcoming challenges, and the importance of integrity and authenticity in the industry.