Adventuring with Osteoarthritis

//Videos mentioned in episode: Toe and Ankle Arthritis: https://youtu.be/-7bcKiHz9nYHand osteoarthritis: https://youtu.be/LpB1BhWZG_8 Ankle Arthritis: https://youtu.be/Q6iVh6dLrwA In this question and answer session with Alyssa you will learn: What is the biggest arthritis myth? The best treatments for hand, foot, and ankle osteoarthritis? What are the best things to do sitting at a desk?Do I need to do “arthritis exercises” for the rest of my life?What is the best way to measure progress with arthritis? Watch the replay on facebook here: https://www.facebook.com/alyssa.kuhn.355/videos/653997375993157Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelTake the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Mac's Hiking for Seniors 60+ in Utah Group: Join hereMac tells his story about dealing with knee osteoarthritis as a veteran, a retired police deputy, and now an avid hiker as he resides in Utah. He has knee osteoarthritis with a history of a knee replacement as well as hand osteoarthritis but he didn't let that stop him from hiking the grand canyon rim to rim. He has completed so many amazing hikes and says he likes to live a life from national geographic instead of just watching it. Learn his secrets to his success in this patient story interview. Mac tells his story of how he is leading an arthritis adventure!Watch the video interview on Youtube//Adventuring with Osteoarthritis Resources:Coaching:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelTake the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Learn the 5 best ways to immediately reduce osteoarthritis pain without procedures or cortisone injections! These 5 things are simple yet effective but are great to have in your toolbox of arthritis relief strategies to help with flare ups and periods of higher levels of pain. Watch the youtube video here Mentioned in the episode: Join the FREE 4 Day Workout ChallengeBEST Knee Sleeves for Arthritis blog post//Videos:Decrease Back Pain with a Foam RollerStraight leg raiseSeated straight leg raiseNeck isometric exercisesShoulder isometric exercises//Adventuring with Osteoarthritis Resources:Coaching:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:5 Steps to Reversing Osteoarthritis SymptomsTOP 3 Myths About Knee PainFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelTake the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

You'll learn the myths surrounding running with osteoarthritis, what you need to do to prepare your joints to handle running and so much more with Brodie Sharp of the Run Smarter Series.  He is the host of the Run Smarter Podcast and a fellow physical therapist based in Australia who specializes in helping people get back to and enjoy running. Blog Post: How to Successfully Run with Knee ArthritisYoutube video: I can run with osteoarthritis?!//Adventuring with Osteoarthritis Resources:Coaching:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:5 Steps to Reversing Osteoarthritis SymptomsTOP 3 Myths About Knee PainFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelTake the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Mary completely turned her life around in her mid 60s and is now thriving in her 70s. She has dealt with weight gain and chronic osteoarthritis pain and stiffness in her knees and big toe. She said enough is enough and began her strength training journey. She is now stronger than ever and going on all sorts of adventures.Find out how she started, special considerations along the way and what Mary includes in her diet in this inspiring episode bringing to life the theory of "It's never too late"! Mary and Alyssa Workout ONE: https://youtu.be/opOanXU8dJAMary and Alyssa Workout TWO: https://youtu.be/aU7laApYi1oFind out more about Mary Rawles at: https://www.fitforrestofyourlife.com///Adventuring with Osteoarthritis Resources:Coaching:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:5 Steps to Reversing Osteoarthritis SymptomsTOP 3 Myths About Knee PainFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelTake the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Dr. Elizabeth Ortiz from Connected Rheumatology based in Dallas, TX joins the interview today discussing the best ways to manage osteoarthritis pain including: how she feels about joint injections and what you need to watch out forthe most important natural approaches to pain reliefhow to know if you also have rheumatoid arthritis questions to ask your rheumatologist at the next appointment...and MORE! Follow her on Youtube HERE!Follow her on Instagram HERE!//Adventuring with Osteoarthritis Resources:Coaching:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:5 Steps to Reversing Osteoarthritis SymptomsTOP 3 Myths About Knee PainFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelTake the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

If you are diagnosed with osteoarthritis, sometimes it can feel like it came out of nowhere. All of a sudden you have pain and it keeps getting worse...sound familiar? Kristin was a yoga instructor and was very active her in Utah. She started developing knee pain and tried to ignore it. Now she is dealing with bone on bone knee arthritis and shares her story about finding relief, avoiding surgery, and finding hope again.The course, referenced in this episode, the Arthritis Adventure Blueprint can be found here You can watch her full video interview on Youtube here//Adventuring with Osteoarthritis Resources:Coaching:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:5 Steps to Reversing Osteoarthritis SymptomsTOP 3 Myths About Knee PainFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelTake the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

When looking at at osteoarthritis vs osteoporosis, they are different conditions but they actually are connected at some level...It's important to know because osteoporosis can have some serious complications if not careful. If you have osteoarthritis you likely are more at risk for osteoporosis which gives an even greater reason to exercise! Find out how they are connected and what you can do to increase bone strength! Osteoporosis Youtube Workouts: Version 1 Version 2 Studies: The LIFTMOR TrialOsteoarthritis and Osteoporosis in Postmenopausal WomenTake the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Have you ever considered weightlifting with arthritis?! Mava is a powerlifter who was diagnosed with osteoarthritis and was able to qualify and compete in the WORLDS MEET in 2018 for Canada. How awesome is that?!  After successfully powerlifting in her twenties, to a 34 year break for her kids, she returned to powerlifting in her 60s despite dealing with osteoarthritis in most of her joints. She describes how she modified her training, her top training tools to help her arthritic hands, shoulders, and knees and her tips for recovery. She is lifting more now than she was in her twenties in all of her lifts (squat, deadlift, and bench). This is a clear reason why you don't have to dream small when it comes to osteoarthritis. You just have to get started and make sure you have someone to help guide you along the way.Follow Mava on instagram >HERE<. //Adventuring with Osteoarthritis Resources:Coaching:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:5 Steps to Reversing Osteoarthritis SymptomsTOP 3 Myths About Knee PainFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelTake the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Dr. Ann Kulze is a best-selling author, physician, and highly sought motivational speaker in the areas of nutrition, healthy living, and disease prevention. With formal training in both nutrition and medicine, along with extensive “hands on” experience as a wife, mother of 4, and trusted family physician, Dr. Ann has distinguished herself as a one-of-a-kind “real world” nutrition and wellness expert. She is the Founder and CEO of the wellness education firm, Dr. Ann Wellness, as well as The Healthy Living School.Tackling inflammation can be the missing link when it comes to managing your chronic arthritis pain so we are taking it to the expert! Find her website and freebies HERE.//Adventuring with Osteoarthritis Resources:Coaching:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:5 Steps to Reversing Osteoarthritis SymptomsTOP 3 Myths About Knee PainFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelTake the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.