Adventuring with Osteoarthritis

In this engaging discussion, Dr. Morgan Nolte, a physical therapist and weight loss coach at Zivli, dives deep into the world of insulin resistance and its surprising connection to osteoarthritis. She explains how insulin resistance develops and its wide-ranging health implications, even for those without diabetes. Listeners learn about lifestyle changes that can help manage weight and improve joint health. Dr. Nolte also shares practical tips on nutrition, stress management, and the importance of a holistic approach to feeling better.

Listen to this interview with Brenda, a woman who was looking for a way to overcome bone on bone knee arthritis pain to keep up with her love for dog agility. Dog agility is a dog sport in which a handler directs a dog through an obstacle course in a race for both time and accuracy (requires running!) She was feeling frustrated and concerned about her options because she didn't want surgery but wanted to stay active.  Through the Arthritis Adventure Blueprint she has been able to accomplish amazing things but it wasn't always easy...Bone on bone knee arthritis does not have to be a death sentence to everything you love doing! No cartilage doesn't mean no relief.Coaching: If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place. Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelTake the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.