Feeling overwhelmed by the endless options for living a healthier, less toxic life? It’s easy to get caught up in the pursuit of perfection, constantly questioning every product, and drowning in conflicting information. Catherine Power, the Founder and CEO of In On Around, believes that small, intentional changes can make a big impact over time and help you find balance (and clarity) with non-toxic living. With her background in food science and expertise in regulatory compliance and ingredient safety, Catherine offers simple but practical tips for making healthier, non-toxic swaps at home – no major lifestyle changes or hefty price tags required!   In this episode, you’ll learn: Ways to embrace a non-toxic lifestyle without stressing about every choice How to decipher ingredient labels and spot greenwashing in products An easy approach to control the information you read or see on non-toxic living Simple swaps to reduce toxins in your kitchen and food The formula for balancing healthier habits while maintaining a social life Sustainable strategies for incorporating lower-toxin practices into your daily life You’ll feel empowered to cut through the noise and make informed choices on non-toxic living – without the stress or overwhelm!   Resources Mentioned:  Environmental Working Group: https://www.ewg.org/    Learn More about Catherine Power:  Website: https://www.inonaround.org/  Instagram: https://www.instagram.com/inonaround/  Threads: https://www.threads.net/@inonaround  In On Around Shop: https://www.inonaround.org/shop/ In On Around Programs: https://www.inonaround.org/programs/ Living Course: https://www.inonaround.org/balanced-beginnings/ Use Code ELISE for an additional $10 off the Living Course launch price — that’s a total discount of $110! Launch offer ends on the 1st of February 2025    Learn More about Elise Museles:  Rise & Shine 1:1 Coaching (Discount included with this link!) Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

What if making healthier choices didn’t feel hard or complicated? What if you could effortlessly follow through with your intentions by making it easier to do? Erin and Dusty Stanczyk, founders of Eat Move Rest and authors of The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way, know firsthand how one simple shift can change everything: make the healthy choice the easy choice. After facing serious health challenges, they embraced a plant-forward lifestyle that brought them renewed energy, balance, and joy. Their journey has since inspired thousands, helping them create vibrant, plant-based meals, cultivate feel-good movement, and find a realistic approach to rest. As parents of three young children, Erin and Dusty understand the importance of making healthy living accessible, simple, and fun — especially for busy families.   In this episode, you’ll learn:  How to meet your protein needs with plant-based foods The power of spices and flavor profiles to transform your meals Creative strategies to involve your kids in cooking Simple ways to prioritize rest and recharge, even amidst a hectic schedule One transformative tip to shift your approach to wellness   Whether you're looking to add more plants to your meals or just simplify how you approach eating, moving, resting, and living, this conversation will inspire you to embrace an easy and joyful approach to health.   Resources Mentioned: The Happy Healthy Plant-Based Cookbook   Learn More about Erin & Dusty Stanczyk: Website: eatmoverest.com YouTube: youtube.com/eatmoverest Erin on Instagram: @erinstanczyk Erin on Facebook: Erin Stanczyk – Eat Move Rest Erin on X: @ErinStanczyk Dusty on Instagram: @dbstanczyk Dusty on Facebook: Dusty Stanczyk – Eat Move Rest Dusty on X: @dbstanczyk   Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live Rise & Shine Coaching Program Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Struggling with sleep despite trying all the usual advice? You’re not alone! Certified sleep coach Morgan Adams shares transformative tips and insights that go beyond the basics to help you get the restorative sleep you need and deserve. Whether it’s hormones, stress, or habits disrupting a good night’s rest, Morgan breaks down strategies tailored for real life, especially in midlife when sleep can feel extra elusive. Morgan explains the importance of understanding your specific chronotype, why light exposure plays a pivotal role in your circadian rhythm, and how the timing of caffeine, meals, and exercise can influence wakefulness and rest. You’ll also gain practical tips for balancing blood sugar, managing stress, and shifting your mindset around sleep to create lasting, meaningful changes. In this episode, you’ll learn: How to identify your chronotype and why it matters for your sleep schedule Game-changing tips to elevate your sleep routine and build supportive habits Ways to optimize your circadian rhythm for natural melatonin production The fascinating connection between blood sugar and sleep quality Stress management strategies to improve both your rest and overall well-being Plus other cutting-edge easy-to-implement sleep hacks If you're ready to unlock advanced sleep tips that actually work, this conversation will inspire you to consistently get a good night’s rest!   Resources Mentioned: How to Sleep Better Tonight with Morgan Adams: https://elisemuseles.com/podcast/how-to-sleep-better-tonight Morningness-Eveningness Questionnaire: qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq  My Circadian App: mycircadianapp.com/  Morgan’s Discount Code: Morgan Iris: iristech.co/  Flux: justgetflux.com/  Learn More about Morgan Adams: Website: morganadamswellness.com  Instagram: @morganadams.wellness Facebook: @morgan.a.blake   Learn More about Elise Museles: Rise & Shine 1:1 Coaching (discount automatically applied) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

For many of us, emotional eating is a chapter in our food story that feels difficult to navigate — but it doesn’t have to stay that way. Certified eating psychology coach and occupational therapist Jodi Katzin believes that with the right tools and mindset, you can begin shifting those patterns and create a more compassionate way to nourish yourself.  Drawing on her personal journey with emotional and binge eating, Jodi offers valuable insights into the roots of these challenges, how diet culture shapes our beliefs about food, and ways to release the shame that often accompanies food choices. Through powerful stories and expert insights, Jodi reminds us that healing isn’t linear, and self-acceptance doesn’t mean settling. It’s about honoring where you are while showing your body love and respect, even on the toughest days.   In this episode, you’ll learn: How to recognize emotional eating triggers and respond with kindness Why pausing in moments of stress can transform your food choices Simple practices to help regulate your nervous system How to honor your body while working toward positive change The importance of foundational habits like sleep, hydration, and movement Tips to help you reconnect with your body’s natural hunger & fullness cues   You’ll walk away with practical tools and fresh perspectives to help you navigate emotional eating and approach healing with a sense of compassion and curiosity.   Learn More about Jodi Katzin: Website: justbecoaching.me Instagram: @justbecoachingwithjodi   Learn More about Elise Museles: Rise & Shine Coaching Program Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In the rush of everyday life, prioritizing your health can feel like a challenge. What if a timeless practice could help you become the most vibrant, energized, and healthiest version of yourself?  Cimeran Kapur, founder of the Ayurvedic wellness brand Potion, shares her transformative journey of healing after a life-altering cancer diagnosis during medical school. Turning to Ayurveda, she reimagined self-care and found a holistic path to wellness that honors both body and spirit. In this conversation, Cimeran discusses how you can bring Ayurvedic wisdom into your life — from aligning with nature’s rhythms to filling up on the most nourishing foods to cultivating a mindset of love and intention in all that you do. In this episode, you’ll learn:  How to integrate Ayurvedic principles into your modern life Simple daily Ayurvedic practices to support your health and vitality The essential role of self-love in healing and wellness Examples of prana-promoting (life-giving) foods to cook & eat How to make yourself a priority and set healthy boundaries If you’ve been craving more energy, balance, and intentional living, this conversation is packed with ancient wisdom and practical tips to help you thrive.   Resources Mentioned:  Potion: https://takeyourpotion.com/     Learn More about Cimeran Kapur:   Website: https://cimeran.com/   LinkedIn: https://www.linkedin.com/in/cimerankapur/   Instagram: https://www.instagram.com/cimerankapur   Instagram: https://www.instagram.com/takeyourpotion/   Learn More about Elise Museles:   Food Story: Rewrite the Way You, Eat, Think, and Live  Rise & Shine Coaching Program  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

Whether you’re a dedicated vegan, plant-curious, or simply want to spice up your vegetable repertoire, we all could benefit from adding more plants to our plates! Nisha Vora, the culinary talent behind Rainbow Plant Life and author of the NYT bestseller, "Big Vegan Flavor", believes that plant-based cooking should be joyful, vibrant, and deeply satisfying. With her passion for bold, layered flavors, she shows how simple techniques and spices can make plants the star of any meal.  Nisha shares her intuitive approach to creating recipes, from gathering inspiration at farmer's markets to skillfully blending flavors — a craft passed down from her mother and enriched by her Indian roots. Her personal journey inspires millions to bring that same sense of joy, ease, and creativity to cooking and eating.   In this episode, you’ll learn: •    Nisha's inspiring story of leaving her law practice to pursue a career in food •    How a “flavor-first” approach makes plant-based meals more satisfying •    Ways to create delicious dishes with a “building blocks” method •    The essential spices and herbs for vibrant vegan cooking •    Tips for learning to trust your intuition in the kitchen •    How a few shifts toward plant-based eating can positively impact your health, animals, and the environment Get ready to feel more confident in the kitchen and reach your full [plant-savvy] potential!   Resources Mentioned:  The Vegetarian Flavor Bible Sticky Coconut Milk Braised Tofu Learn More about Nisha Vora: Big Vegan Flavor Website: rainbowplantlife.com LinkedIn: linkedin.com/in/nisha-vora-3217b482/ YouTube: @rainbowplantLife Instagram: @rainbowplantlife Facebook: @rainbowplantlife Pinterest: @rainbowplantlife   Learn More about Elise Museles: Rise & Shine: Personalize Your Morning Routine Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled?  Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it’s hard to shift into a productive, calm mindset later on.  In this solo [mini] episode, I’m sharing how to wake up with intention and create a ripple effect that positively impacts everything from your work to your relationships to your choices with food. You’ll discover why mornings matter, from boosting productivity and improving sleep to sparking creativity, and how to tailor a routine that works for you. Plus, I’m offering journal prompts to help you design an energizing, doable routine, even on your busiest days! In this episode, you’ll learn: How a morning routine can support recovery from burnout The science-backed benefits of having a morning routine, from boosting happy chemicals to reducing stress and improving sleep Simple, actionable tips to create a morning routine that fits into your life, no matter how busy or unpredictable your schedule is right now Why flexibility is key and how you can weave self-care into your morning—even if it doesn’t all happen before breakfast Journal prompts to help you design your ideal morning    Whether it’s a nourishing breakfast, a few minutes of mindful breathing, or a simple walk outside, you’ll feel empowered to find some new habits and rituals that stick! Resources Mentioned: Rise & Shine Stop Burnout and Reclaim Your Joy (Episode)The Food-Mood BundleElise’s go-to matcha (code ELISEMUSELES for a discount) Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and LiveWebsite: elisemuseles.comInstagram: @elisemuselesFacebook: @elisemuseles

Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout. Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way… In this special solo [mini] episode, I’m sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, changes to your daily routine that can help you think clearer and reduce anxiety, and other practices to regulate your nervous system. Whether you're experiencing chronic exhaustion or a loss of enthusiasm for activities you once loved, you’ll hear my practical strategies to help you regain your energy and joy! Plus, stay tuned for an announcement at the end.   In this episode, you’ll learn: What causes burnout (and how to recognize the warning signs) Tools to help you start the morning in your own energy become the CEO of your day Activities that can lead to burnout, even when you enjoy doing them Why less stuff is more peace: how to use decluttering to reduce stress The power of short breaks, deep breaths, and a good night’s sleep “Replenishing Superstar” foods to support you when you’re depleted and stressed   You’ll feel empowered to face the emotional and physical symptoms of burnout and find a path to a more balanced, joyful life!   Resources Mentioned: How to Heal from Burnout with Candice Puthawala Create an Organized and Clutter-free Life with Rachel Rosenthal Harness the Power of Breath to Feel Your Best with Sandy Adams How to Feel Well-Rested Every Day with Jolene Hart How to Sleep Better Tonight with Morgan Adams Moon Juice Magnesi-Om Supplement Nama J2 Juicer (Code ELISE10 for 10% Discount) PROBTTL Glass Water Bottle   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Are you ready to reinvent your midlife, go for your midlife dreams, embrace your age, and become unstoppable?! Jen Marples, a champion of midlife women's empowerment, believes midlife is the perfect time to put ourselves first and rediscover our passions. We've spent too long following rules we didn’t make, and now it's time to flip the script and pursue what truly makes us happy.  As an entrepreneur, keynote speaker, and podcaster, Jen runs the Jen Marples Agency and hosts The Jen Marples Show, a top 2% globally ranked podcast dedicated to empowering midlife women. Her message is clear: it’s never too late, and you’re not too old to go after your dreams.  Jen shares her journey from burnout to empowerment, offering wisdom on career pivots, self-care strategies, overcoming negative self-talk, and building a supportive network. We also dive into the difference between confidence and courage and how to stop caring about others' opinions, and more!    In this episode, you’ll learn:  The reason so many midlife women tend to be overworked and exhausted  How to face yourself, do the work, and allow yourself to be taken care of by others  The number one thing that holds women back from stepping into the spotlight  How courage can help you move forward, even if you don’t feel confident  Ways to build a supportive network when you’re starting something new  Practical advice on taking part in the Women Supporting Women movement    You’ll feel empowered to embrace midlife with renewed energy, pursue your passions, and build a supportive tribe along the way.     Resources Mentioned:  The Jen Marples Show  Episode 12: Pivoting Into Your Passion-Driven Purpose with Elise Museles    Learn More about Jen Marples:  Website: http://jenmarples.com/  Podcast: http://jenmarples.com/podcast/  LinkedIn: https://www.linkedin.com/in/jenmarples/  Instagram: https://www.instagram.com/jenmarples/  TikTok: https://www.tiktok.com/@jenmarples    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dog’s perspective?  Whether you’re bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney turned canine educator and advocate, Kerry Nichols, shares how we can create a safe environment in our human world that lays the foundation for a harmonious, fulfilling relationship with our pets.  As the founder of Nicholberry Goldens and author of the hot-off-the-press book, Puppy Brain, Kerry is on a mission to help as many people as possible raise dogs that are confident, loving, and happy. This conversation is packed with the latest breakthroughs in canine research, practical evidence-based guidance for feeding your dogs better, ways to become more attuned to your pup’s emotions, tips for respecting your dog’s natural needs, and so much more!    In this episode, you’ll learn:  How dogs contribute to our overall health and wellbeing Why dogs can read our emotions (and how to be more attuned to theirs) Practical advice for raising strong, healthy, emotionally resilient pets  Canine nutrition tips that are easy and fun to integrate  How to “retrain” ourselves to understand our dogs better Some valuable lessons our dogs teach us about love and life    You’ll gain insight into how to understand your dog and strengthen your special bond!    Resources Mentioned: The Microbiome Solution   Learn More about Kerry Nichols:  Puppy Brain: How Our Dogs Learn, Think, and Love  Website: kerrynichols.com  Newsletter: kerrynichols.substack.com  Instagram: @nicholberrygoldens  YouTube: @nicholberrygoldens    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles