In the rush of everyday life, prioritizing your health can feel like a challenge. What if a timeless practice could help you become the most vibrant, energized, and healthiest version of yourself? 

Cimeran Kapur, founder of the Ayurvedic wellness brand Potion, shares her transformative journey of healing after a life-altering cancer diagnosis during medical school. Turning to Ayurveda, she reimagined self-care and found a holistic path to wellness that honors both body and spirit.

In this conversation, Cimeran discusses how you can bring Ayurvedic wisdom into your life — from aligning with nature’s rhythms to filling up on the most nourishing foods to cultivating a mindset of love and intention in all that you do. In this episode, you’ll learn: 

• How to integrate Ayurvedic principles into your modern life
• Simple daily Ayurvedic practices to support your health and vitality
• The essential role of self-love in healing and wellness
• Examples of prana-promoting (life-giving) foods to cook & eat
• How to make yourself a priority and set healthy boundaries

If you’ve been craving more energy, balance, and intentional living, this conversation is packed with ancient wisdom and practical tips to help you thrive.

Resources Mentioned: 

Potion: https://takeyourpotion.com/  

Learn More about Cimeran Kapur:  

Website: https://cimeran.com/  

LinkedIn: https://www.linkedin.com/in/cimerankapur/  

Instagram: https://www.instagram.com/cimerankapur  

Instagram: https://www.instagram.com/takeyourpotion/

Learn More about Elise Museles:  

Food Story: Rewrite the Way You, Eat, Think, and Live 

Rise & Shine Coaching Program 

Website: elisemuseles.com 

Instagram: @elisemuseles 

Facebook: @elisemuseles