How do you stay grounded when life feels overwhelming?

In a world of uncertainty and information overload, it's easy to feel anxious and on edge. But no matter what’s happening around you, you have the power to calm your nervous system and cultivate inner peace.

In this solo mini episode, I’m sharing simple, science-backed ways to regulate your nervous system so you can move through life feeling more steady and supported. You’ll learn how small shifts in your thoughts, habits, and even the foods you eat can help you feel safe, energized, and at home in your body – no rigid routines or perfect diet required!

You’ll discover:

• What happens in your body when stress takes over – and how to shift out of it
• Signs your nervous system may be dysregulated (and why awareness is key!)
• Practical tools to be less reactive and more proactive during your day
• The power of glimmers and how to find joy and comfort in unexpected moments
• How to eat in a relaxed state to properly nourish your nervous system
• Calming foods to support you when you’re stressed

When you begin to nurture your nervous system, you’ll feel more in control, more resilient, and ready to navigate stressful times with greater ease.

Resources Mentioned:

Harness the Power of Breath to Feel Your Best with Sandy Abrams

Rise & Shine with a Morning Routine That Sticks with Elise Museles

How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman

Use Nature to Boost Your Well-Being with Jolene Hart

Stop Burnout and Reclaim Your Joy with Elise Museles

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook:@elisemuseles