Struggling with sleep despite trying all the usual advice? You’re not alone!

Certified sleep coach Morgan Adams shares transformative tips and insights that go beyond the basics to help you get the restorative sleep you need and deserve. Whether it’s hormones, stress, or habits disrupting a good night’s rest, Morgan breaks down strategies tailored for real life, especially in midlife when sleep can feel extra elusive.

Morgan explains the importance of understanding your specific chronotype, why light exposure plays a pivotal role in your circadian rhythm, and how the timing of caffeine, meals, and exercise can influence wakefulness and rest. You’ll also gain practical tips for balancing blood sugar, managing stress, and shifting your mindset around sleep to create lasting, meaningful changes.

In this episode, you’ll learn:

• How to identify your chronotype and why it matters for your sleep schedule
• Game-changing tips to elevate your sleep routine and build supportive habits
• Ways to optimize your circadian rhythm for natural melatonin production
• The fascinating connection between blood sugar and sleep quality
• Stress management strategies to improve both your rest and overall well-being
• Plus other cutting-edge easy-to-implement sleep hacks

If you're ready to unlock advanced sleep tips that actually work, this conversation will inspire you to consistently get a good night’s rest!

Resources Mentioned:

How to Sleep Better Tonight with Morgan Adams: https://elisemuseles.com/podcast/how-to-sleep-better-tonight

Morningness-Eveningness Questionnaire: qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq  My Circadian App: mycircadianapp.com/ 

Morgan’s Discount Code: Morgan Iris: iristech.co/  Flux: justgetflux.com/ 

Learn More about Morgan Adams: Website: morganadamswellness.com 

Instagram: @morganadams.wellness Facebook: @morgan.a.blake

Learn More about Elise Museles:

Rise & Shine 1:1 Coaching (discount automatically applied)

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles