TED Health

Dr. Megan Rossi, an internationally recognized expert in gut health, dives deep into the fascinating world of the microbiome. She unravels the crucial connection between gut health and overall wellness, highlighting how gender and dietary choices impact our microbiome. Rossi debunks common myths about gut health, advocating for a diverse, plant-based diet. The discussion also emphasizes the link between gut health and mental well-being, revealing how dietary changes can enhance mood and mental clarity. It's a treasure trove of insights for a healthier you!

Uncover the science behind hangovers and how ethanol wreaks havoc on your body. Discover why certain drinks lead to worse symptoms and how drinking impacts women's health uniquely. Explore alcohol's entrenched role in American culture, from celebrations to casual meet-ups. Contrast moderate drinking with the dangers of binge drinking, revealing the significant health risks, especially for women. Learn about social pressures and the rise of sober bars as a refreshing alternative.

Dr. Danielle Belardo, a preventive cardiologist specializing in heart health, joins Shoshana Ungerleider to debunk common misconceptions about heart disease. They discuss the urgency of early prevention, emphasizing that heart issues aren't just an older person's problem. Dr. Belardo shares key strategies for maintaining heart health, the importance of personalized care, and proactive lifestyle changes. Listeners learn the hidden dangers of heart disease and how early detection can save lives.

Nicholas Leeper, a forward-thinking cardiologist, delves into the intriguing connection between heart disease and cancer. He presents evidence that their biological origins may be intertwined and discusses how tackling one could help the other. Leeper encourages abandonment of traditional silos in medical research for more effective treatments. Additionally, the host shares a deeply personal story about navigating family health issues, highlighting the human aspect of medical challenges and the importance of proactive health measures.

Embark on a journey to embrace your healthiest self with practical strategies for better doctor visits. Discover how to advocate for your health, navigate the complexities of medical experiences, and enhance communication with your healthcare provider. Learn the importance of preparation and honesty in appointments, drawing from personal stories that highlight successful self-advocacy. Explore critical health topics, from heart health to mental well-being, ensuring you get the care you need and deserve.

Brooke Bennett, a passionate diabetes advocate, shares her poignant journey with type 1 diabetes and the harrowing reality of soaring insulin prices. She highlights the emotional and financial strain faced by those reliant on this life-saving drug, often leading to rationing. The discussion exposes the troubling landscape of U.S. prescription drug pricing, revealing shocking disparities compared to other countries. It also examines innovative solutions and systemic changes needed to ensure affordability and accessibility for chronic illness management.

Prentis Hemphill, a therapist and somatics teacher, discusses the deep connection between our bodies and minds. They highlight how understanding embodiment can enhance self-awareness and emotional healing. Through personal stories, Hemphill emphasizes breaking cycles of inherited trauma and fostering healthier connections. Practical somatic practices, like singing to oneself, are showcased as pathways to self-love. The conversation reviews how community and collective healing can address generational trauma, promoting a holistic approach to well-being.

Dana Gunders, a food waste expert, reveals that we waste a staggering one trillion dollars worth of food each year. She discusses the significant environmental consequences, such as methane emissions from landfills. Gunders showcases innovative solutions like solar-powered cold rooms and apps for selling discounted restaurant leftovers. She also shares practical tips for consumers, emphasizing smart shopping and better food management to combat waste effectively.

Dr. Shoshana Ungerleider welcomes Steve Vargas, her father's primary care physician, and Steve Einstein, a hospice nurse with 30 years of experience, to discuss the profound emotional journey following a stage 4 pancreatic cancer diagnosis. They explore medical aid in dying, emphasizing the empowerment it offers terminally ill patients. The conversation navigates the complexities of grief, familial ties, and the importance of informed healthcare choices, shedding light on both the struggles and the hope found in such harrowing times.

Andrew Leland, a writer and audio producer, shares his journey of gradually losing his vision. He unpacks the paradox of blindness, encouraging a rethinking of this complex spectrum. Highlighting his experience with retinitis pigmentosa, Leland challenges the binary views of sight. He reveals how societal misconceptions contribute to misunderstanding blindness, showing that it can be a multifaceted experience. His insights invite listeners to appreciate the diverse realities of those with visual impairments and the brain's remarkable adaptability.