Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Dr. Marc R Grossman, OD, L.Ac.
Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.
Episodes
Mentioned books
Aug 19, 2022 • 10min
Homeopathy & The Eyes
When you view your eyes from a holistic perspective, you have the best chance of adequately keeping your eye, brain, and body in good health together. Learn more about how to keep your entire body in check by listening to this new podcast."Remember, we don't treat the eyes; we treat the person behind the eyes." -Dr. Marc GrossmanDr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find supplements for the eyes and a vast trove of knowledge on eye care.
Aug 4, 2022 • 7min
Biohacks: Hydrotherapy for the Eyes
Can hot and cold compresses be helpful for the eyes? In this episode, Dr. Marc Grossman discusses alternating hot and cold to work the eye's muscles and increase circulation. Hydrotherapy for the Eyes is part of his series on "Biohacks" -- quick ways to make the body healthier.Dr. Marc Grossman's website, www.naturaleyecare.com, offers more information about general health, as well as supplements for the eyes and body.
Jul 22, 2022 • 10min
Biohacks: True Dark Glasses By Dave Asprey & All Its Benefits
This week's episode is a continuation of our Biohacking series, this time all about Dave Aspreys' True Dark Glasses. Some of these specifically-made lenses can be helpful in many ways, such as filtering out harmful blue light from your screens before bedtime to generate the highest amount of melatonin for sleep.Learn more about the Twilight Lenses and how they can scientifically benefit you to have a more restful sleep.Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find supplements for the eyes and a vast trove of knowledge on eye care.
Jun 30, 2022 • 7min
Biohacks: The Still Point Inducer & Moist Heat Masks for the Eyes
As part of our series, Biohacks for the Eyes, Dr. Marc Grossman discusses the Still Point Inducer for improving circulation in the head and neck. He also covers moist heat masks for the eyes and why they can help nearly every eye condition.The Still Point Inducer consists of two small balls placed under the head while laying down. This device comes from Craniosacral Therapy by Osteopath John Upledger. Available online, the Still Point Inducer helps relax blood flow and spinal fluid restrictions. Listen to the podcast to find out how to use it, and how little time it takes. Discover which types of eye diseases this device could be helpful for.Another biohack is the moist heat mask placed on the eyes. They stimulate acupuncture points near the eyes. The podcast explains how the moist heat mask is also important for eye moisture.Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find moist heat masks for the eyes and a vast trove of knowledge on eye care.
Jun 18, 2022 • 8min
Biohacks: Microcurrent Stimulation, Ozone Therapy for Macular Degeneration, and Hyperbaric Oxygen
This podcast is the first in a series on "Biohacks for the Eyes." A biohack is like a shortcut or hack of human biology. In this podcast, Dr. Marc Grossman discusses Microcurrent Stimulation, Ozone Therapy for Macular Degeneration, and Hyperbaric Oxygen.
Jun 2, 2022 • 13min
Floaters In The Eyes Are More Common In Seniors
As you age, you may experience more floaters in your vision. Typically, they are harmless, but they can be annoying.These abnormalities in the eye could mean you have developed Posterior Vitreous Detachment, also known as PVD. PVD can lead to other conditions over a short amount of time, such as vitreous tears and detachments, and needs to be caught early on. Listen to the episode to learn about the additional symptoms and when to consult an eye doctor.Discover ways to help your aging eyes have a good bill of health.Dr. Marc Grossman's website, www.naturaleyecare.com, offers more information about general health, as well as supplements for the eyes and body.
May 19, 2022 • 9min
Ideas for Preventing Myopia and Maintaining Your Vision
Nearsightedness affects about 1.6 billion people worldwide, and professionals predict that 49.8% of the world's population will be affected by myopia by the year 2050. In this podcast, leading holistic optometrist Dr. Marc Grossman discusses his top tips for helping to prevent myopia, keeping your eyes safe while looking at screens, and more.Dr. Marc Grossman's website, www.naturaleyecare.com, offers more information about general health and sells supplements for the eyes and body.
May 6, 2022 • 9min
Turmeric - A Delicious Anti-Inflammatory Spice
This podcast by leading holistic optometrist, Dr. Marc Grossman, is all about the spice turmeric, and specifically its most active compound, curcumin. This spice is not only delicious in food, but also it's known for having health benefits such as reducing inflammation. Systemic inflammation has been demonstrated to trigger or worsen many diseases such as Alzheimer's, cancer, arthritis, and heart disease. Curcumin is excellent for certain parts of the eye. Learn more about the health benefits of turmeric by listening to this episode of the Natural Eye Care Podcast.Dr. Marc Grossman's website, www.naturaleyecare.com, offers turmeric/curcumin supplements and many other supplements for the eyes and body.
Apr 1, 2022 • 10min
Herbs for the Eyes: Cineraria, Coleus Forskolin, Eyebright, Saffron, Vencostratine, Pycnogenol
Did you know that many herbs are helpful for the eyes? Some herbs for the eyes include cineraria, coleus forskolin, eyebright, saffron, vencostratine, and pycnogenol. In this episode, Dr. Marc Grossman discusses each herb and how it has been used for various eye conditions. Some of these conditions include glaucoma (to lower intraocular pressure) and cataracts. Listen to the episode to learn which herbs are associated with which eye condition, and how each might be utilized.You can learn more about herbs for the eyes at naturaleyecare.com.
Mar 16, 2022 • 11min
The Link Between Coffee, Alcohol, and the Eyes
Caffeine is a stimulant found in cocoa beans, coffee beans, and black and green teas. Small amounts of caffeine have potential health benefits. Too much caffeine can cause harm, short-term and long-term.Drinking alcohol in large quantities can result in poor health and disease. Most alcoholics are malnourished, which means they have poor digestion and do not get enough vitamin A, essential for good vision and healthy eyes. Learn more about taking care of your body and eyes by listening to this informational podcast by Dr. Marc Grossman, OD, LAc,
