Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Dr. Marc R Grossman, OD, L.Ac.
Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.
Episodes
Mentioned books
Jun 9, 2023 • 6min
Taurine is a Crucial Amino Acid for Good Health
Did you know that the amino acid taurine is critical to staying healthy? The population of Okanawa, Japan for example is long-lived and has a high dietary intake of taurine. A body of scientific research demonstrates taurine's benefits.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
May 25, 2023 • 10min
A Formula for Blood Vessel Control and Heart Health
Dr. Grossman discusses his exclusive Blood Vessel Control Formula for heart health. Why is it important to manage the condition of our blood vessels as we age? How does the Formula use Traditional Chinese Medicinal herbs to help reduce the risk of unwanted blood vessel growth? And what role does inflammation play in cardiovascular disease?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
May 11, 2023 • 7min
Lutein, Zeaxanthin and Eye Health Update
What does the latest research show about the effects of lutein, zeaxanthin, and meso-zeaxanthin on eye health? Dr. Marc Grossman explains why these carotenoids are important, and how to get them.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
May 9, 2023 • 9min
Nearsightedness and Green Space: Get Outdoors to Reduce Myopia Risk
Myopia surges as we stare at our phones and computers. We are spending less time outdoors. How can greenspace help to combat myopia and safeguard your vision?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Apr 29, 2023 • 8min
Omega-3 Fatty Acids for Dry Eye, Glaucoma, Macular Degeneration, Diabetic Retinopathy and Floaters
What does the research show about Omega-3 fatty acids and eye disease? Dr. Marc Grossman discusses studies on how this nutrient helps with dry eye, glaucoma, macular degeneration, diabetic retinopathy and floaters. What are the best sources of Omega-3s in your diet? Do you need to supplement, or can you get enough from food? How much do you need?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Apr 15, 2023 • 8min
How the Vision Diet Helps Your Eyes and Health
Maybe you have heard of the Mediterranean Diet? The Vision Diet is a variation on the foods eaten in the Mediterranean region. It's specifically designed to provide the nutrients, vitamins, minerals, healthy fats, and carbohydrates to help your eyes and your whole body. Your body is made of nutrients; therefore, you are what you eat. This is backed by a large body of scientific research.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Apr 6, 2023 • 10min
Fight Dry Eyes by Blinking
We do not usually think consciously about blinking. Blinking is automatic, right? Actually, our blink rate goes down dramatically when we use a computer! Blinking is reduced under other conditions, too. Closing the eyelids all the way down is also important. Blinking fully and frequently can both prevent and mitigate dry eye syndrome.In this podcast, Dr. Marc Grossman discusses blinking, dry eye syndrome, and what you can do to improve your blinking.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Mar 10, 2023 • 10min
Why Seniors Get More Eye Floaters
Eye floaters are especially common among seniors. Why? What are floaters, and why do they form? Is there a way to prevent or mitigate floaters? And, can they be a sign of a serious eye problem? Dr. Marc Grossman discusses these questions and more in this podcast episode. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Feb 28, 2023 • 6min
An Holistic Optometrist's Perspective on Natural Glaucoma Management
Is glaucoma a "wait and see" eye disease, or can you do something to slow down its progress? Holistic Optometrist Dr. Marc Grossman discusses glaucoma and glaucoma suspects in this podcast episode. He covers the controversy over high intraocular pressure as a definitive symptom of glaucoma. Dr. Grossman also reviews scientifically-validated nutritional and lifestyle approaches to glaucoma support.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Feb 18, 2023 • 8min
Traditional Chinese Medicine, Macular Degeneration, and Herbs for AMD
Macular Degeneration patients can benefit from Traditional Chinese Medicine, including herbs and acupuncture or acupressure. Age-Related Macular Degeneration (AMD) is considered to be a deficiency in the liver, spleen and kidney meridians. It is also related to inefficient blood circulation. In this episode, New York State Licensed Acupuncturist and Holistic Optometrist Marc Grossman discusses several approaches to supporting Macular Degeneration.Check out NaturalEyeCare.com to find the supplements described in this episode, as well as a large knowledge base of natural health.
