Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Dr. Marc R Grossman, OD, L.Ac.
Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.
Episodes
Mentioned books
Apr 29, 2023 • 8min
Omega-3 Fatty Acids for Dry Eye, Glaucoma, Macular Degeneration, Diabetic Retinopathy and Floaters
What does the research show about Omega-3 fatty acids and eye disease? Dr. Marc Grossman discusses studies on how this nutrient helps with dry eye, glaucoma, macular degeneration, diabetic retinopathy and floaters. What are the best sources of Omega-3s in your diet? Do you need to supplement, or can you get enough from food? How much do you need?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Apr 15, 2023 • 8min
How the Vision Diet Helps Your Eyes and Health
Maybe you have heard of the Mediterranean Diet? The Vision Diet is a variation on the foods eaten in the Mediterranean region. It's specifically designed to provide the nutrients, vitamins, minerals, healthy fats, and carbohydrates to help your eyes and your whole body. Your body is made of nutrients; therefore, you are what you eat. This is backed by a large body of scientific research.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Apr 6, 2023 • 10min
Fight Dry Eyes by Blinking
We do not usually think consciously about blinking. Blinking is automatic, right? Actually, our blink rate goes down dramatically when we use a computer! Blinking is reduced under other conditions, too. Closing the eyelids all the way down is also important. Blinking fully and frequently can both prevent and mitigate dry eye syndrome.In this podcast, Dr. Marc Grossman discusses blinking, dry eye syndrome, and what you can do to improve your blinking.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Mar 10, 2023 • 10min
Why Seniors Get More Eye Floaters
Eye floaters are especially common among seniors. Why? What are floaters, and why do they form? Is there a way to prevent or mitigate floaters? And, can they be a sign of a serious eye problem? Dr. Marc Grossman discusses these questions and more in this podcast episode. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Feb 28, 2023 • 6min
An Holistic Optometrist's Perspective on Natural Glaucoma Management
Is glaucoma a "wait and see" eye disease, or can you do something to slow down its progress? Holistic Optometrist Dr. Marc Grossman discusses glaucoma and glaucoma suspects in this podcast episode. He covers the controversy over high intraocular pressure as a definitive symptom of glaucoma. Dr. Grossman also reviews scientifically-validated nutritional and lifestyle approaches to glaucoma support.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Feb 18, 2023 • 8min
Traditional Chinese Medicine, Macular Degeneration, and Herbs for AMD
Macular Degeneration patients can benefit from Traditional Chinese Medicine, including herbs and acupuncture or acupressure. Age-Related Macular Degeneration (AMD) is considered to be a deficiency in the liver, spleen and kidney meridians. It is also related to inefficient blood circulation. In this episode, New York State Licensed Acupuncturist and Holistic Optometrist Marc Grossman discusses several approaches to supporting Macular Degeneration.Check out NaturalEyeCare.com to find the supplements described in this episode, as well as a large knowledge base of natural health.
Feb 4, 2023 • 7min
Dry Eyes and Omega-3 Fish Oils
Did you know that Omega-3 Fatty Acids from fish oils are especially helpful for Dry Eyes? Dry eye needs to be diagnosed by your eye doctor. Research has shown that fish oil is an especially good source of Omega-3s. What is a suitable dose of DHA and EPA from fish oil? Do Omega-3 Fatty Acids have any additional benefits?This podcast is part of a series on dry eye syndrome. Dry eye is one of the most common reasons people seek care for their eyes. Causes include menopause and excess screen time. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Jan 12, 2023 • 9min
Natural Support for Vitreous Detachment, Floaters, and Macular Holes
The vitreous is a jelly-like substance in the eye. Sometimes adults, especially seniors, experience sudden floaters and/or flashes of light. Or, seniors may notice more floaters as they age. Both sets of symptoms may be related to the aging vitreous. Just like jelly, this eye fluid dries up and shrinks over time. As it shrinks, it may pull at the interior parts of the eye. This leads to retinal detachment, macular holes, and retinal tears.What are the risk factors for vitreous problems? When is it dangerous? Listen to this podcast to find out ways to prevent these issues and when to see a doctor.Supplements mentioned in this episode include Vitamin C, hyaluronic acid, resveratrol, protease, and Floater Homeopathic Pellets.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Dec 23, 2022 • 9min
Lutein and Zeaxanthin for Eye and Brain Health
Two antioxidants that are important for the eyes and brain are lutein and zeaxanthin. In this episode, Dr. Marc Grossman discusses research on how these carotenoids help neural tissue. He also reveals recommended daily doses of these nutrients.
Dec 12, 2022 • 8min
Melatonin for Sleeping and Fighting Eye Disease
Melatonin is a hormone that helps you sleep. Your body produces melatonin naturally. However, people who have difficulty sleeping sometimes need a melatonin supplement. Or, they may need to alter their evening routine. Avoiding blue light before bed, for example, is one way to encourage melatonin production. Using a computer or phone screen before bed, for example, reduces melatonin production.What else can melatonin do? Could it help with night vision? Can it increase your body's production of the powerful antioxidant glutathione? What about glaucoma, macular degeneration, and uveitis. Melatonin acts directly on the tiny visual structures.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, including Dr. Grossman’s REM Sleep Support Formula.
