Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Dr. Marc R Grossman, OD, L.Ac.
Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.
Episodes
Mentioned books
Feb 5, 2022 • 16min
A Short Biography of William Bates, Founder of the Bates Method
Dr. William Bates invented techniques for improving eyesight using natural methods, such as eye exercises. In this podcast episode, Dr. Marc Grossman discusses the life of Dr. Bates and his impact on vision health.
Jan 21, 2022 • 8min
The Connections Between Eye Disease and Heart Disease
There are strong correlations between the body's circulatory system and the eyes. The eyes contain tiny blood vessels, as thin as a strand of hair. Blood is crucial for nourishing the retina and keeping the eye healthy. However, poor circulation due to heart disease could increase the risk of glaucoma, macular degeneration, retinal vein occlusion, and retinal bleeding. Good vision requires proper blood circulation and healthy blood pressure. High blood pressure, high cholesterol, hardening of the arteries, and other forms of heart disease are significant threats to the eyes.Listen to Dr. Grossman's podcast to learn more.
Jan 7, 2022 • 5min
How Can Saffron Help with Macular Degeneration?
Saffron is an Ayurvedic herb that has been used for thousands of years. Did you know that this spice contains phytochemicals that help fight Macular Degeneration? Listen to this podcast with Dr. Marc Grossman, Holistic Optometrist, to find out about studies on saffron and the eyes.
Dec 16, 2021 • 9min
Why is Vitamin C Important for the Body and Eyes?
Did you know that Vitamin C is needed for many biochemical processes in the body? Humans cannot make Vitamin C, so we must get ascorbic acid from food and supplements. In this podcast episode, Dr. Marc Grossman talks about the importance of Vitamin C and good food sources. Also, he discusses Vitamin C supplements.Learn more on the Natural Eye Care website.
Dec 6, 2021 • 9min
Research Shows Bilberry and Ginkgo Help the Eyes Fight Disease
Antioxidants in bilberries and the Chinese herb ginkgo biloba help the eyes fight diseases such as glaucoma, macular degeneration, cataracts, and diabetic retinopathy. Bilberries also help improve night vision. What does the research show? Listen to this episode, narrated and written by Dr. Marc Grossman, OD, L.Ac. and holistic optometrist.Learn more on the Natural Eye Care website.
Nov 19, 2021 • 11min
The Power Of Plants and Vision: Lutein, Zeaxanthin and More
How can plants and plant pigments help improve your vision and prevent vision loss? A study found that people who had the highest intake of lutein and zeaxanthin had a 41% lower risk of Macular Degeneration.Lutein and zeaxanthin are the power duo! These dietary carotenoids are found in dark leafy vegetables and colorful fruits. Which foods have the highest levels of these nutrients? How do they protect the eyes, especially the macula? Listen to this episode for details. Learn more at drgrossman2020.com and naturaleyecare.com
Nov 5, 2021 • 7min
How Can You Stop Dark Circles Under the Eyes?
Do you have dark circles under your eyes? There may be natural techniques that could help. In this episode, Dr. Marc Grossman discusses the many reasons why people get dark rings under the eyes. Then, he offers natural ways to help alleviate symptoms, depending on the cause.Learn more on the Natural Eye Care website, https://www.naturaleyecare.com/blog/?s=dark%20circles
Oct 22, 2021 • 7min
The Power of Vision Part 2
Do you know anyone who looks, but does not really see? What is Dr. Marc Grossman's philosophy on the Power of Vision? Listen to this short introduction to his powerful message. This episode is the second on Dr. Grossman's unique point-of-view. While Dr. Grossman offers entire weekend workshops on The Power of Vision, you can get a free overview by listening to the episode, listening to additional episodes, and subscribing to this podcast, "Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist." Please visit his website, drgrossman2020.com
Oct 8, 2021 • 9min
The Power of Vision Part 1
The eyes are just tools for the mind. What is vision? The flow of light and images into our brain is dynamic. What is Dr. Marc Grossman's philosophy on the Power of Vision? Listen to this short introduction to his powerful message. This episode is the first of several on Dr. Grossman's unique point-of-view. While Dr. Grossman offers entire weekend workshops on The Power of Vision, you can get a free overview by listening to the episode, listening to additional episodes, and subscribing to this podcast, "Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist." Please visit his website, drgrossman2020.com
Sep 23, 2021 • 9min
How Your Diet Affects Your Eyes, Brain and Overall Health
What difference does your diet make to your body's health? Does it matter whether you eat sugar-coated donuts or whole grain cereal for breakfast? Fresh fruit or potato chips? A fast-food hamburger with fries, or a salad with grilled chicken and low-fat dressing? YES! Your diet and the foods you eat have a direct impact on your eyes, your brain and your overall health.Listen to this podcast to learn specific tips for better nutrition. The episode includes not only what to eat, but also how to eat it. Eating on the run? Mindlessly snacking while watching TV? Your body metabolizes food differently when you are stressed versus settled.High-nutrient foods help your body fight free radical damage, especially as you age. They give the body building blocks to self-repair. Learn more by listening to Dr. Grossman's podcast.
