What difference does your diet make to your body's health? Does it matter whether you eat sugar-coated donuts or whole grain cereal for breakfast? Fresh fruit or potato chips? A fast-food hamburger with fries, or a salad with grilled chicken and low-fat dressing? YES! Your diet and the foods you eat have a direct impact on your eyes, your brain and your overall health.
Listen to this podcast to learn specific tips for better nutrition. The episode includes not only what to eat, but also how to eat it. Eating on the run? Mindlessly snacking while watching TV? Your body metabolizes food differently when you are stressed versus settled.
High-nutrient foods help your body fight free radical damage, especially as you age. They give the body building blocks to self-repair. Learn more by listening to Dr. Grossman's podcast.
Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist