Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist

This episode explores the importance of maintaining normal intraocular pressure and nourishing the optic nerves. Discover how nutrients like bilberry and essential fatty acids can support eye health. Learn about the connection between heart and eye health and how lifestyle changes, hydration, and special breathing techniques can aid in glaucoma management. Tune in to gain valuable knowledge on preserving your vision naturally. Visit naturaleyecare.com for more resources.Product:NMN Wonderfeel CapsuleStoreFacebook

In this episode, Dr. Grossman delves into the promising world of microcurrent stimulation, a cutting-edge therapy gaining traction in the U.S., Germany, Canada, and beyond.Discover how microcurrent stimulation can enhance energy production (ATP) in the retina, improve circulation, and reduce waste buildup. Learn about the 100i microcurrent unit available at Natural Eye Care, an advanced adaptation of FDA-approved therapy used by medical professionals worldwide.Dr. Grossman explains how this non-invasive, painless treatment can potentially rejuvenate dormant retinal cells, improve microvascular circulation, and support nerve conduction. With no observed side effects, microcurrent stimulation offers a safe alternative for managing conditions like macular degeneration and retinitis pigmentosa.Explore research studies highlighting significant improvements in visual acuity and retinal health through microcurrent therapy. Understand the science behind this innovative approach and its potential to become a standard treatment for eye diseases in the near future.For more information on natural eye care solutions and microcurrent stimulation, visit NaturalEyeCare and DrGrossman2020. Subscribe to the Natural Eye Care Podcast for more insights into holistic approaches to eye health and wellness.

In this episode, Dr. Mar Grossman explores the vital connection between eye health and brain function, emphasizing the importance of nutrients that support both.As our population ages, maintaining optimal eye and brain health becomes crucial. Discover how a balanced diet, regular exercise, and targeted supplements can significantly impact your cognitive and visual well-being. Dr. Grossman highlights the role of nutrients like sage extract, known for its antioxidant and anti-inflammatory properties, in boosting mental performance and memory.Learn about the benefits of other powerful nutrients such as Acetyl L-carnitine, Curcumin, Ginkgo biloba, Omega-3s, and Lion's Mane mushrooms. These nutrients support neurogenesis, protect against oxidative stress, and enhance synaptic communication, crucial for both vision and cognitive function.Explore the impact of gut health on brain function and how a diet rich in plant foods can counteract the negative effects of high sugar and fat intake. Dr. Grossman shares insights on the importance of carotenoids like astaxanthin and the role of Omega-3 fatty acids in promoting neurogenesis.For personalized guidance on brain health and nutrition, visit NaturalEyeCare and consult with Michael Edson, an expert in the field. Subscribe to the Natural Eye Care Podcast for more episodes on holistic approaches to maintaining healthy vision and cognitive function.

Dr. Marc Grossman reveals the vital role of mitochondria, the powerhouses of your cells, in maintaining overall health and preventing diseases.Discover how healthy mitochondria can mitigate non-communicable diseases like heart disease, diabetes, and neurodegenerative disorders such as Alzheimer's. Learn about the origins of mitochondria, symptoms of mitochondrial dysfunction, and lifestyle changes that support mitochondrial health.Dr. Grossman shares insights on the importance of antioxidants like vitamins C, E, and CoQ10 in combating oxidative stress, a key factor in mitochondrial damage. Explore dietary recommendations, including the benefits of a colorful diet rich in fruits and vegetables, and the role of intermittent fasting in activating AMPK, an enzyme crucial for energy regulation.Uncover the power of herbs and supplements such as curcumin, berberine, B vitamins, and omega-3 fatty acids in enhancing mitochondrial function. Dr. Grossman also highlights the significance of regular exercise and maintaining a low-carb diet to support cellular energy production.For more expert advice on natural eye care and holistic health, visit NaturalEyeCare and DrGrossman2020. Subscribe to the Natural Eye Care Podcast for more episodes on maintaining healthy vision and overall well-being.

In this episode, discover how mushrooms like Lion's Mane, Reishi, and Maitake can support eye health, brain function, and overall wellness.Mushrooms have been celebrated for their medicinal properties for centuries. Dr. Grossman delves into their role in preventing age-related diseases such as Alzheimer's and macular degeneration. Learn about the powerful compounds in mushrooms, including polysaccharides and terpenes, which offer anti-inflammatory, antioxidant, and immune-boosting benefits.Explore how Lion's Mane mushrooms can protect and regenerate optic nerves, potentially aiding conditions like optic neuritis and neuropathy. Discover the anti-aging and anti-cancer properties of Reishi, known as the "mushroom of immortality," and how Cordyceps and Oyster mushrooms contribute to eye and brain health.Dr. Grossman shares practical tips on incorporating mushrooms into your diet, whether through delicious recipes or herbal tinctures. Enhance your immune system and enjoy the culinary delights of mushrooms with added benefits from black-aged garlic and curcumin.For more insights on natural eye care and holistic health, visit Natural Eye Care and DrGrossman2020. Subscribe to the Natural Eye Care Podcast for more episodes on maintaining healthy vision and overall well-being.

Learn how to naturally fend off colds and flu this winter with expert tips on lifestyle, nutrition, and immune support. Discover the key role vitamins D, C, and Zinc play in keeping your body healthy. Uncover the benefits of powerful botanicals like garlic, green tea, and eucalyptus. Delve into the significance of probiotics, essential oils, and mushrooms as natural defenses against illness. Plus, get insights on daily habits that will keep you and your family resilient during the cold season.

Discover the fascinating concept of visual detoxification and its impact on eye health. Learn how to free your eyes from toxins caused by digital overload and unhealthy visual habits. Get practical tips like the 20-20-20 rule, along with strategies for hydration and nutrition to boost your vision. Understand the link between whole-body detox and eye wellness, plus explore homeopathic solutions for common eye issues. It's all about taking proactive steps to preserve your vision in a screen-centric world!

Discover how nutrition plays a vital role in preserving eye health for seniors. Learn about essential nutrients like lutein, zeaxanthin, and vitamins C and E that can combat eye diseases. Explore the benefits of a diet rich in fruits, vegetables, and antioxidants. The Mediterranean diet shines as a great choice for aging vision and overall health. Uncover strategies that can help reduce the risk of macular degeneration, glaucoma, and cataracts. Your eyes will thank you for these nutritional insights!

Discover Holistic Eye Care with Dr. Marc GrossmanDr. Marc explores natural approaches to eye health and overall wellness. Learn how lifestyle, diet, and nutrition can maintain and even improve your vision. With over 40 years of experience, Dr. Grossman combines his expertise in optometry, acupuncture, and integrative medicine to address common eye conditions like macular degeneration, glaucoma, and dry eye. Delve into the mind-body connection, the importance of the gut-brain axis, and how epigenetics can influence eye health. Discover actionable tips for a healthier lifestyle, including exercise, diet, and targeted supplements. For more insights, visit NaturalEyeCare.com or contact Dr. Grossman at info@naturaleyecare.com. Subscribe now to stay informed on holistic eye care!

Discover the fascinating link between eye health and dementia risks, revealing how improving vision could lower dementia cases by up to 19%. Delve into recent studies that connect retinal changes to cognitive decline. Learn about the importance of addressing common vision problems like cataracts and macular degeneration for cognitive wellness. Dr. Grossman shares valuable tips on eye exercises and brain-boosting visual puzzles to enhance both vision and mental sharpness. This enlightening discussion highlights the vital connection between our eyes and brain health.