Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Dr. Marc R Grossman, OD, L.Ac.
Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.
Episodes
Mentioned books
Nov 13, 2025 • 7min
How Your Emotions and Microbiome Affect Longevity and Eyesight
In this episode, Dr. Marc Grossman connects longevity to eye health by linking emotions, circulation, and the gut–brain–eye axis. He shares practical steps to protect vision as you age. Anger management, the liver meridian’s role, and microbiome balance form the backbone of a plan you can start today.positive emotions supporting a longer health span and clearer sightthe damaging effects of dysregulated anger on the endothelium and eye pressureIn Traditional Chinese Medicine, the liver meridian is linked to circulation, tendons, nails, and the eyescommon vision issues tied to liver imbalance and stressgut–brain–eye axis shaping inflammation and ocular surfacediet, post-meal walks, yoga and qigong for regulationsimple tools like castor oil packs and screen breakspractical nutrients and habitsFor more information, visit naturaleycare.com and drgrossman2020.comOur email address is info@naturaleycare.com
Oct 30, 2025 • 7min
A Clear Look at Styes vs. Chalazion: Causes, Symptoms, and Natural Care
Dr. Marc Grossman explains what a stye is and how it differs from a chalazion. He describes practical steps to calm pain, reduce swelling, and prevent recurrences. He also shares when antibiotics make sense, which natural tools can help, and how to protect long-term eyelid health.stye definition, signs, and typical coursechalazion vs stye, key differences and timelinesrisk factors including hand hygiene, contact lenses, blepharitis, rosacea, dry eyesymptom cues like tenderness, white head, lid locationnatural care with warm compresses and herbal compress blendslid hygiene using tea tree, hypochlorous acid, hyaluronic acid, aloewhen to pause contacts and seek medical careresources and where to learn moreFor more information, visit naturaleycare.com and drgrossman2020.comOur email address is info@naturaleycare.comIf you have any questions, call us at 845 475 4158.And if you don't already subscribe to this podcast, please subscribe and review us.
Oct 16, 2025 • 7min
Complete Eye Nutrition—Now in an Oral Spray
Dr. Grossman shares a new complete ocular nutrition spray and explains why oral absorption can outperform tablets for delivering eye-protective nutrients. From lutein and zeaxanthin to ginkgo and bilberry, we discuss the ingredients in Dr. Grossman's Complete Eye Formula Oral Spray. These ingredients were carefully selected to support the retina, blood flow, and everyday visual comfort.• who benefits most from ocular nutrition support • why an oral spray delivery can increase absorption • key carotenoids for macular defense • taurine and alpha lipoic acid for oxidative protection • ginkgo for ocular blood flow and visual fields • bilberry for night vision, focus and screen fatigue • quercetin and rutin for inflammation and capillary strength • simple dosing, usage tips and consistencyThe product is located at: https://store.naturaleyecare.com/drgcompleteye-oral-spray.htmlFor more information, visit naturaleyecare.com and drgrossman2020.com. Email us at info@naturaleyecare.com or call 845 475 4158. If you don't already subscribe to this podcast, please subscribe and review us.
Oct 3, 2025 • 10min
Herbs, Spices & Superfoods for Better Vision
What are the best herbs, spices, and antioxidant-rich foods that could help boost your vision health? From chamomile and ashwagandha to bilberry and ginkgo, we’ll break down which botanicals are worth a look. Plus, get the scoop on daily warm compress routines and our favorite Eye Ease formula for soothing relief.We’re also spicing things up with fennel, saffron, turmeric, and more—plus, discover the top antioxidant-packed foods for eye health, like wild blueberries, dark chocolate, and pecans.Remember: always check with your doctor before adding new herbs or supplements to your routine. Tune in and give your eyes the TLC they deserve!Dr. Marc Grossman is co-founder of Naturel Eye Care. You'll find many of the items mentioned in this episode at https://store.naturaleyecare.com/
Sep 20, 2025 • 8min
How to Reduce Atherosclerosis for Eye Health and Heart Health
What is Atherosclerosis, and why is it important? What are natural ways to keep hardening of the arteries in check? In this podcast, Dr. Marc Grossman answers these questions and more. Find out how cholesterol levels can be mitigated using lifestyle and nutrition.
Sep 6, 2025 • 8min
Best Nutrients to Support and Help Prevent Cataracts
Discover the top nutrients to help support your vision and reduce your risk of cataracts! In this episode, Dr. Grossman spotlights essentials like N-Acetyl-Carnosine, Lutein, Zeaxanthin, Vitamin B2, and Beta Carotine—unpacking how these powerhouse nutrients work together to keep your eyes healthy and bright. Tune in for expert tips and practical advice you can use right away!Learn more on our website: https://www.naturaleyecare.com/
Aug 22, 2025 • 8min
Foods and Supplements to Boost Omega-3 Fatty Acid Intake
Curious about how omega-3s impact your health and vision? In this episode, we discuss the essential role of omega-3 fatty acids, why most diets fall short, and how the right balance can fight inflammation, boost heart health, and protect your eyes. Whether you’re a seafood lover or a vegetarian, tune in for practical tips, food sources, and science-backed benefits—plus, learn which common foods you might want to avoid. Don’t miss out on simple steps to healthier living and sharper vision!Empower yourself with knowledge and take proactive steps to safeguard your vision. For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com. Subscribe to our podcast for ongoing insights into holistic eye care.
Aug 9, 2025 • 8min
Which Foods are Best for the Brain and the Eyes?
Dr. Grossman discusses the best foods to help keep your eyes and brain healthy.https://www.naturaleyecare.com/
Jul 25, 2025 • 7min
How to Help High Blood Pressure Naturally
Dr. Grossman explores practical, natural strategies to help you reduce high blood pressure in addition to taking prescribed medication. Discover how simple changes in your diet, nutrition, and lifestyle can help hypertension. Learn about the best foods to eat, the impact of regular exercise, how to reduce alcohol intake, and effective ways to manage stress. Plus, get insights on herbs and spices that support heart health. Whether you’re looking to prevent high blood pressure or manage it more effectively, this episode offers clear, actionable tips to help you live a healthier, more balanced life—naturally.Empower yourself with knowledge and take proactive steps to safeguard your vision. For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com. Subscribe to our podcast for ongoing insights into holistic eye care.
Jul 10, 2025 • 9min
Can You Reduce Myopia by Spending Time in Green Spaces?
Myopia, or nearsightedness, is an international epidemic. Spending time indoors and doing close-up work is a major contributor. Research has shown that going outside in green spaces helps reduce the incidence of myopia. People with myopia often need glasses to see distances. They are also more prone to a host of eye disease as they age.Dr. Grossman discusses daily habits and exercises to reduce your chances of developing myopia. He also covers "Yoga for the Eye" classes and other ways to stretch and strengthen your eyes. And, he recommends some supplements and nutritional supports for healthier eyes.Websites mentioned in this episodehttps://naturaleyecare.com/https://www.oepf.org/https://visioneducators.com/
