Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Dr. Marc R Grossman, OD, L.Ac.
Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.
Episodes
Mentioned books
Mar 20, 2025 • 6min
Nutrients That Support Eyes and the Brain
In this episode, Dr. Mar Grossman explores the vital connection between eye health and brain function, emphasizing the importance of nutrients that support both.As our population ages, maintaining optimal eye and brain health becomes crucial. Discover how a balanced diet, regular exercise, and targeted supplements can significantly impact your cognitive and visual well-being. Dr. Grossman highlights the role of nutrients like sage extract, known for its antioxidant and anti-inflammatory properties, in boosting mental performance and memory.Learn about the benefits of other powerful nutrients such as Acetyl L-carnitine, Curcumin, Ginkgo biloba, Omega-3s, and Lion's Mane mushrooms. These nutrients support neurogenesis, protect against oxidative stress, and enhance synaptic communication, crucial for both vision and cognitive function.Explore the impact of gut health on brain function and how a diet rich in plant foods can counteract the negative effects of high sugar and fat intake. Dr. Grossman shares insights on the importance of carotenoids like astaxanthin and the role of Omega-3 fatty acids in promoting neurogenesis.For personalized guidance on brain health and nutrition, visit NaturalEyeCare and consult with Michael Edson, an expert in the field. Subscribe to the Natural Eye Care Podcast for more episodes on holistic approaches to maintaining healthy vision and cognitive function.
Mar 6, 2025 • 8min
From Heart Health to Brain Boost: The Mitochondria Connection
Dr. Marc Grossman reveals the vital role of mitochondria, the powerhouses of your cells, in maintaining overall health and preventing diseases.Discover how healthy mitochondria can mitigate non-communicable diseases like heart disease, diabetes, and neurodegenerative disorders such as Alzheimer's. Learn about the origins of mitochondria, symptoms of mitochondrial dysfunction, and lifestyle changes that support mitochondrial health.Dr. Grossman shares insights on the importance of antioxidants like vitamins C, E, and CoQ10 in combating oxidative stress, a key factor in mitochondrial damage. Explore dietary recommendations, including the benefits of a colorful diet rich in fruits and vegetables, and the role of intermittent fasting in activating AMPK, an enzyme crucial for energy regulation.Uncover the power of herbs and supplements such as curcumin, berberine, B vitamins, and omega-3 fatty acids in enhancing mitochondrial function. Dr. Grossman also highlights the significance of regular exercise and maintaining a low-carb diet to support cellular energy production.For more expert advice on natural eye care and holistic health, visit NaturalEyeCare and DrGrossman2020. Subscribe to the Natural Eye Care Podcast for more episodes on maintaining healthy vision and overall well-being.
Feb 20, 2025 • 7min
What Makes Mushrooms a Health Powerhouse? Find Out Now!
In this episode, discover how mushrooms like Lion's Mane, Reishi, and Maitake can support eye health, brain function, and overall wellness.Mushrooms have been celebrated for their medicinal properties for centuries. Dr. Grossman delves into their role in preventing age-related diseases such as Alzheimer's and macular degeneration. Learn about the powerful compounds in mushrooms, including polysaccharides and terpenes, which offer anti-inflammatory, antioxidant, and immune-boosting benefits.Explore how Lion's Mane mushrooms can protect and regenerate optic nerves, potentially aiding conditions like optic neuritis and neuropathy. Discover the anti-aging and anti-cancer properties of Reishi, known as the "mushroom of immortality," and how Cordyceps and Oyster mushrooms contribute to eye and brain health.Dr. Grossman shares practical tips on incorporating mushrooms into your diet, whether through delicious recipes or herbal tinctures. Enhance your immune system and enjoy the culinary delights of mushrooms with added benefits from black-aged garlic and curcumin.For more insights on natural eye care and holistic health, visit Natural Eye Care and DrGrossman2020. Subscribe to the Natural Eye Care Podcast for more episodes on maintaining healthy vision and overall well-being.
Feb 6, 2025 • 8min
How To Prevent Cold & Flu In Winter?
Learn how to naturally fend off colds and flu this winter with expert tips on lifestyle, nutrition, and immune support. Discover the key role vitamins D, C, and Zinc play in keeping your body healthy. Uncover the benefits of powerful botanicals like garlic, green tea, and eucalyptus. Delve into the significance of probiotics, essential oils, and mushrooms as natural defenses against illness. Plus, get insights on daily habits that will keep you and your family resilient during the cold season.
Jan 23, 2025 • 7min
Visual Detoxification
Discover the fascinating concept of visual detoxification and its impact on eye health. Learn how to free your eyes from toxins caused by digital overload and unhealthy visual habits. Get practical tips like the 20-20-20 rule, along with strategies for hydration and nutrition to boost your vision. Understand the link between whole-body detox and eye wellness, plus explore homeopathic solutions for common eye issues. It's all about taking proactive steps to preserve your vision in a screen-centric world!
Jan 9, 2025 • 6min
Foods That Seniors Need To Combat Eye Disease
Discover how nutrition plays a vital role in preserving eye health for seniors. Learn about essential nutrients like lutein, zeaxanthin, and vitamins C and E that can combat eye diseases. Explore the benefits of a diet rich in fruits, vegetables, and antioxidants. The Mediterranean diet shines as a great choice for aging vision and overall health. Uncover strategies that can help reduce the risk of macular degeneration, glaucoma, and cataracts. Your eyes will thank you for these nutritional insights!
Dec 26, 2024 • 8min
Body Mind Organ Connection
Discover Holistic Eye Care with Dr. Marc GrossmanDr. Marc explores natural approaches to eye health and overall wellness. Learn how lifestyle, diet, and nutrition can maintain and even improve your vision. With over 40 years of experience, Dr. Grossman combines his expertise in optometry, acupuncture, and integrative medicine to address common eye conditions like macular degeneration, glaucoma, and dry eye. Delve into the mind-body connection, the importance of the gut-brain axis, and how epigenetics can influence eye health. Discover actionable tips for a healthier lifestyle, including exercise, diet, and targeted supplements. For more insights, visit NaturalEyeCare.com or contact Dr. Grossman at info@naturaleyecare.com. Subscribe now to stay informed on holistic eye care!
Dec 12, 2024 • 6min
Research On The Eye And Dementia | Podcast | Natural Eye Care
Discover the fascinating link between eye health and dementia risks, revealing how improving vision could lower dementia cases by up to 19%. Delve into recent studies that connect retinal changes to cognitive decline. Learn about the importance of addressing common vision problems like cataracts and macular degeneration for cognitive wellness. Dr. Grossman shares valuable tips on eye exercises and brain-boosting visual puzzles to enhance both vision and mental sharpness. This enlightening discussion highlights the vital connection between our eyes and brain health.
Nov 28, 2024 • 5min
Foods Seniors Need to Combat Eye Disease
Discover natural solutions for dry eyes on the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist. This episode explores foods and drinks that support eye health, including the importance of hydration, omega-3 fatty acids from fish, and leafy greens rich in vitamin C and folate. Learn how flax seeds, beans, and nuts can reduce inflammation and improve tear production. Enhance your diet with these essential nutrients to alleviate dry eyes. For more tips and resources, visit naturaleyecare.com and subscribe to our podcast for ongoing eye health insights.
Nov 14, 2024 • 7min
Integrative Approach to Floaters
Explore the fascinating world of eye floaters, from their causes to the potential health concerns they pose. Discover when to seek medical attention for sudden changes in floaters and the various treatments available. Dive into both traditional and alternative strategies, including supplements like hyaluronic acid and homeopathy. Learn practical lifestyle tips to promote eye health and intuitively address floaters. This enlightening discussion offers a holistic perspective on maintaining vision naturally.
