Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist Can You Fight Macular Degeneration with Lifestyle?
May 15, 2025
Discover how lifestyle choices like diet and exercise can influence the risk of macular degeneration. Learn about the early detection of this common cause of vision loss, especially in seniors. The discussion emphasizes natural strategies for improving eye health and rebuilding the macula. Uncover proactive steps you can take to safeguard your vision and explore alternative therapies that may enhance overall eye wellness.
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Macular Degeneration as Retina Starvation
- Macular degeneration is often due to the retina being starved of essential nutrients, not just genetics.
- The retina can potentially be rebuilt and vision restored with proper nourishment.
Differences in Types of Macular Degeneration
- Dry macular degeneration causes slow vision loss from toxic waste buildup on the retina.
- Wet macular degeneration leads to rapid vision loss due to leaking abnormal blood vessels.
Diet and Supplements for Macular Health
- Eat green leafy and colorful fruits and vegetables like kale, spinach, and berries daily.
- Take targeted supplements including lutein, zeaxanthin, omega-3s, and vitamin A to support retinal health.