Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Dr. Marc R Grossman, OD, L.Ac.
Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.
Episodes
Mentioned books
Jun 4, 2021 • 7min
You Can Help Prevent Posterior Vitreous Detachment (PVD)
If you suddenly see flashes of light and/or floaters, you might have Posterior Vitreous Detachment (PVD). This must be checked by an eye doctor immediately. PVD can lead to additional eye problems. The main risk factor is age. Seniors are most likely to have this urgent eye issue. What can the eye doctor do to treat PVD? Unfortunately, the main treatment for PVD has significant potential side effects. Therefore, it's better to prevent Posterior Vitreous Detachment.In this podcast, Dr. Grossman discusses Vitamin C, Hyaluronic Acid and other nutrients that can be helpful for the vitreous. Additionally, Dr. Grossman has prepared several packages on the Natural Eye Care website for PVD -- for example: Natural Eye Care Series: Floaters and Detachments/Nutrient Combo which includes:Natural Eye Care Series: Floaters and Detachments (84 page paperback book) Dr. Grossman's Advanced Eye & Vision FormulaRelaxed Wanderer which supports Liver Qi, which in Chinese medical theory "Opens to the Eyes" so is the main meridian supporting healthy vision.
May 27, 2021 • 9min
Sports and Eye Safety from Leading Holistic Optometrist Marc Grossman
Sports require coordination between the eyes and the body. Therefore, keeping the eyes safe while playing sports in essential. Most sports put the eyes at risk of injury and sun exposure. What can athletes and casual sports players do to protect their eyes? Dr. Marc Grossman, holistic optometrist, may surprise you in this podcast. In addition to recommending specific types of barriers, he recommends certain nutrients and supplements that help fortify the eyes. Also, he references specific eye exercises for sport players. For younger players, taking steps to protect the eyes now can help ward off eye problems in later years. Mature sport players can also benefit from the tips in this episode.
May 21, 2021 • 10min
Can You Combat Floaters Naturally?
Eye doctors will tell you there is nothing they can do about those annoying black or transparent dots in your vision -- floaters. In very serious cases, the doctor might replace the vitreous fluid. But can you combat floaters naturally? Dr. Marc Grossman explains when floaters can signal a serious problem. Most of the time, floaters are caused by blows to the head, aging, and other natural causes. Even stress can contribute to floaters.What is Traditional Chinese Medicine's perspective on eye floaters? Did you know that certain supplements can be helpful? Dr. Grossman also describes an excellent juicing recipe and sunglasses.Products mentioned in this episode:Vitamin C 1200 mg/day,Hyaluronic Acid if defficientChinese Medicine Liver Tonic - ReVisionFloater Homeopathic Pellets, 1-2 pellets, 3x/day, away from mealsGlucosamine Sulfate and MSM, about 1500 - 2000 mg/dayCarnosine
May 13, 2021 • 12min
Help Protect Your Eyes from the Sun with Astaxanthin
Did you know that a nutrient is super-important for helping to protect your eyes and skin from the sun? Astaxanthin is a potent antioxidant. This pink molecule comes from certain algae, seafood and yeast. It crosses the blood-brain barrier, so it also helps the brain. How can this nutrient help your eyes? Can it reduce the risk of eye diseases such as macular degeneration, cataracts, or glaucoma? Find out the details by listening to the podcast.
Apr 29, 2021 • 9min
The Effects of Digital Media Versus Print Media on Your Eyes and Reading Experience
Reading in the digital age occurs on several media – computer screens, e-readers, and printed material – and each type has its own effects on your eyes. What are the effects and what can you do to prevent eye strain? Dr Grossman describes each type in detail and offers strategies for managing any ill effects. Regardless of which medium you are reading from, the “20-20-20” rule of reading is always helpful. Dr Grossman talks about how it helps and why it is so important. Also, the use of an eye mask and special eye drops after reading and during breaks can help protect you from eyestrain. Listen to the podcast for details on these and other techniques to improve your reading experience.
Apr 23, 2021 • 6min
Yoga and Vision
Yoga means "union." When the mind, body and spirit are in balance, disease will not exist. Dr. Grossman talks about combining yoga, breathing, eye exercises and yoga to combat computer vision syndrome. Yoga can help restore mental and physical health. The eyes are made from neural tissue -- essentially, the brain's expression of itself on the surface of the human body. Listen to the podcast to learn more about Dr. Grossman's perspective on yoga and vision.
Apr 22, 2021 • 10min
When Light Hurts Your Eyes: Light Sensitivity or Photophobia
When light enters the eye, it causes a chemical reaction in the back of the eye. If the rods and cones in the eye do not recover efficiently from the reaction, the eyes may become painful, watery, or uncomfortable. Light sensitivity or photophobia can also be caused by dry eyes or corneal issues. Find out the pain pathways and the connection between migraine headaches and light sensitivity. What can you do to help improve light sensitivity, and reduce or prevent pain, tearing and discomfort? Can your eye doctor help? How does it affect night driving? Can photophobia be a sign that you need to see the eye doctor? Happily, there may be several reasons for this problem, and quite a few possible solutions. Listen to the podcast to find out!
Apr 16, 2021 • 8min
The Effects of Sunlight and Nutrition on Cataracts and Macular Degeneration
Is sunlight helpful or harmful for the eyes? What does research show about how sunlight and nutrition affect eye diseases? Dr. Grossman discusses two major eye diseases: cataracts and Macular Degeneration. Studies have shown that proper nutrition can counteract the negative effects of sunlight on these eye diseases. Listen to the podcast for more details.
Apr 8, 2021 • 10min
Spring is Here! And So Are Allergies
It's now Spring, so all the hibernating plants during the winter have come out and are blooming. For many people, this means that allergies are back. Allergens can cause red, itchy, and watery eyes. As Dr. Grossman points out, excessive computer usage can make eye allergies even worse. Listen to this podcast to find out more about the eyes and allergens and how heavy computer usage also affects allergies.
Apr 1, 2021 • 12min
What is Blepharitis?
Blepharitis occurs when your eyelid(s) become inflamed. If they are red, itchy, and have dandruff-like scales on the eyelashes, it is likely blepharitis. It is a common occurrence resulting from bacteria or skin conditions like scalp dandruff and rosacea. In this podcast, Dr. Grossman shares natural methods of dealing with blepharitis. Products mentioned: EyeEase Formula https://www.naturaleyecare.com/shop/eyeease-formula.html
