Sports require coordination between the eyes and the body. Therefore, keeping the eyes safe while playing sports in essential. Most sports put the eyes at risk of injury and sun exposure. What can athletes and casual sports players do to protect their eyes? Dr. Marc Grossman, holistic optometrist, may surprise you in this podcast. In addition to recommending specific types of barriers, he recommends certain nutrients and supplements that help fortify the eyes. Also, he references specific eye exercises for sport players. For younger players, taking steps to protect the eyes now can help ward off eye problems in later years. Mature sport players can also benefit from the tips in this episode.
Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist