Inner Growth

#137. On this week’s episode of the podcast, Carolina is in the studio with Jordanna Drazin from The Daily Schvitz . She is a content creator that focuses on all things lifestyle, wellness, outfits, and recipes. If you’re in need of a girl chat all about our wellness, getting over people pleasing and routines, this episode is for you! Timestamps: 0:00 - 9:08 - Intro and Jordana’s birth chart 9:08 - 15:46 - Her Cookie Coffee Times: how she started them and what it represented for her. 15:46 - 21:44 - Jordanna’s own inner growth journey 21:44 - 31:03 - How to get over being a people pleaser 31:03 - 40:52 - Her journey recovering from binge eating while posting content about it 40:52 - 44:18 - Jordanna’s favorite wellness routines 44:18 - 49:46 - Rapid fire q’s + outro My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#136. On this week's quick solo episode, Caro dives into the topic of of seasons of life and learning to both accept life in its seasons and learning that life doesn't happen in a straight line and that's okay and working with that. So if you’re in need of a better understanding of life and its seasons... this one's for you! Timestamps: 0:00 - 1:27 Intro  1:27 - 7:22 Life is cyclical  7:22- 10:17 The different seasons in life 10:17 - 14:21 Lean into your own season 14:21 - 20:17 You can’t control de seasons of life you’re on, so don’t try to 20:17 - 22:08 Recapping everything that Caro said in the episode 22:08 - 23:30 Closing thoughts and outro My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#135. On this week’s episode of the podcast, Carolina is in the studio with her friend Mya Miller, where they talk about all things post grad and content creation. If you need to listen to a girl chat all about transitioning to life after college, this episode is for you! Timestamps: 0:00 - 2:49 - Caro’s intro 2:49 - 8:59 - Mya’s intro and how she and Caro met and became friends. 8:59 - 10:50 - How Mya started creating content 10:50 - 15:51 - Mya’s birth chart and explanation 15:51 - 19:01 - Her inner growth journey 19:01 - 25:25 - College to post grad being the hardest transition for her. 25:25 - 28:37 - What really goes into being an entrepreneur  28:37 - 38:16 - How she got her mom into creating content and how they ended up doing it together 38:16 - 46:44 - Cosmopolitan urban life vs chiller suburban life 46:44 - 52:18 - Redefining self care  52:18 - 58:34 - Rapid fire q’s + outro For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#134. On this week's quick solo episode, Caro dives into the topic of comparison, because this is something that comes up a lot throughout our whole lives. It's time for us to normalize the experience of comparison, but also understand why do we compare and how can we use comparison to fuel us in the direction of our best selves, but also how can we just move on from the toxicity of comparison and just alchemize the experience itself into something for your growth. So if you’re in need of some help with comparison... this one is for you! Timestamps: 0:00 -1:19 Intro 1:18 - 6:40 The two types of comparisons we do 6:40 - 10:27 How to move through the different types of comparisons 10:27 - 14:24 How astrology helps Caro with comparison 14:24 - 17:36 How being in an abundant mindset can help you not compare 17:36 - 19:07 The importance of gratitude in that abundant mindset 19:07 - 23:42 Comparing is falling into a victim mindset 23:42 - 25:20 Recapping what Caro mentioned in this episode 25:20 - 27:27 Comparison and social media 27:27 - 28:41 Closing thoughts If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#133. On this week’s episode of the podcast, Carolina is in the studio with Sian Camille. She is a content creator that touches on all things mind, body and spirit. If you need to listen to a girl chat all about our creative energy and slow living, this episode is for you! Timestamps: 0:00 - 8:33 - Intro and Sian’s birth chart 8:33 - 19:27 - Sian’s inner growth journey 19:27 - 22:31 - Things that bring her pleasure 22:31 - 29:41 - Her story with moving to San Francisco and finishing her degree in film, and the importance to have a space clean 29:41 - 34:24 - Opposite actions as one of the biggest parts of Sian’s journey 34:24 - 43:05 - Knowing when to take a leap and trust yourself 43:05 - 48:36 - What she learned from slow living 48:36 - 55:19 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#132. On this week's quick solo episode, Caro dives into the topic of judgment. She feels like in her own inner growth journey, working through self judgment and also a fear of being judged by other people has been really huge in her own experience, and it's been something that she’s had to work through when it comes to her mindset, her relationship with myself and to her ability to just be bold, and make moves, and achieve things. So if you’re in need of bettering your relationship with yourself and judgment... this one is for you! Timestamps: 0:00-1:24 Intro 1:24 - 5:29 Judgment is a human experience 5:29 - 7:02 Judgment makes us think that life is a black and white thing, when it’s actually more nuanced  7:02 - 13:02 Worrying about other people judging you 13:02 - 17:01 The need to be perfect and the scenarios where the fear of judgment comes up 17:01 - 19:09 What has helped Caro with judgment 19:09 - 22:56 How most of the time people are just thinking about themselves 22:56 - 24:33 Closing thoughts and outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#131. On this week’s episode of the podcast, Carolina is in the studio with Angelina Caruso. She is a health and wellness blogger and advocate and a communication and culture major. Angie currently manages the social media brand and online community @healthfulradiance. If you need to listen to a girl chat all about our relationships with food and our body and social media, this episode is for you! Timestamps: 0:00 - 3:38 - Intro and Angie’s birth chart 3:38 - 11:39 - Angie’s inner growth journey and the start of her social media presence 11:39 - 19:32 - Her story with her relationship with her body and food 19:32 - 23:23 - Being the older sister and how that affects the need to be perfect 23:23 - 33:13 - When did Angie realized that something had to change and how that led to her recovery journey 33:13 - 38:36 - How did she get to write a book about her experience 38:36 - 40:06 - How seeing other people’s relationship with food helped her with hers 40:06 - 48:46 - What are some of the things that Angie learned in her social media journey 48:46 - 51:45 - The chapter of life she’s currently in 51:45 - 58:14 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#130. On this week's quick solo episode, Caro dives into the topic of wellness and things that you can do that will enhance your wellbeing that are completely free. The whole point of this episode is that you don't have to spend a lot of money to feel well, to feel joy and to glow. So if you’re in need of wellness tips... this one's for you! Timestamps: 0:00 - 3.23 - Intro 3:23 - 5:37 - tip #1: journaling 5:37 - 7:55 - tip #2: going to an outdoor space 7:55 - 9:17 - tip #3: getting a library card 9:17 - 13:14 - tip #4: express gratitude to the people that you love 13:14 - 14:09 - tip #5: calling up a friend 14:09 - 16:17 - tip #6: music 16:17 - 18:04 - tip #7: watch the sunrise or the sunset 18:04 - 19:07 - tip #8: listen to a podcast 19:07 - 23:12 - tip #9: movement 23:12 - 25:14 - tip #10: meditation and breathwork 25:14 - 26:31 - tip #11: cold showers 26:31 - 28:17 - tip #12: hydrate 28:17 - 30:26 - Closing thoughts and outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#129. On this week’s episode of the podcast, Carolina is in the studio with Ava Nouri, registered dietitian and health, wellness junkie and the host of Thought On Thriving podcast. If you need to listen to a girl chat all about health and wellness, this episode is for you! Timestamps: 0:00 - 4:40 - Intro and Ava’s birth chart 4:40 - 5:42 - How Ava and Caro met 5:42 - 21:03 - Ava’s inner growth journey: her relationship with health, wellness and spirituality 21:03 - 29:44 - LOVING wellness and returning back to loving ways 29:44 - 37:30 - Plant based diets vs animal based diets 37:30 - 43:52 - What does Ana recommend for the people that don’t want or can follow an animal based diet 43:52 - 45:34 - Being conscious about your limiting beliefs in your subconscious 45:34 - 52:38 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#128. On this week's quick solo episode, Caro dives into the topic of triggers, starting from what feeling triggered is like and the reasons why we get triggered to how to move through it and grow from those experiences. So if you’re in need of a better understanding of your triggers and how to use them for your inner growth journey... this one's for you! Timestamps: 0:00 - 7:34 Intro and life updates 7:34 - 9:15 What is a trigger?  9:15- 14:01 The two main reasons of why we get triggered 14:01 - 19:02 How can we use triggers for our inner growth and self acceptance journey? 19:02 - 22:05 Examples of triggers and how to work through them in each specific case 22:05 - 24:12 Recapping everything Caro talked about in the episode about triggers 24:12 - 26:45 Closing thoughts and outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy