#142. On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing.
Timestamps:
0:00-1:24 - Intro
1:24-4:04 - Opening quote & initial thoughts
4:04-6:00 - The impact of rejection on our self-worth
6:00-9:35 - Impostor syndrome and not celebrating wins
9:35-10:56 - Perfectionism, external validation and having high expectations for ourselves
10:56-14:11 - Caro's favorite affirmation for feeling good enough
14:11-15:42 - Closing thoughts
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