Inner Growth

#133. On this week’s episode of the podcast, Carolina is in the studio with Sian Camille. She is a content creator that touches on all things mind, body and spirit. If you need to listen to a girl chat all about our creative energy and slow living, this episode is for you! Timestamps: 0:00 - 8:33 - Intro and Sian’s birth chart 8:33 - 19:27 - Sian’s inner growth journey 19:27 - 22:31 - Things that bring her pleasure 22:31 - 29:41 - Her story with moving to San Francisco and finishing her degree in film, and the importance to have a space clean 29:41 - 34:24 - Opposite actions as one of the biggest parts of Sian’s journey 34:24 - 43:05 - Knowing when to take a leap and trust yourself 43:05 - 48:36 - What she learned from slow living 48:36 - 55:19 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#132. On this week's quick solo episode, Caro dives into the topic of judgment. She feels like in her own inner growth journey, working through self judgment and also a fear of being judged by other people has been really huge in her own experience, and it's been something that she’s had to work through when it comes to her mindset, her relationship with myself and to her ability to just be bold, and make moves, and achieve things. So if you’re in need of bettering your relationship with yourself and judgment... this one is for you! Timestamps: 0:00-1:24 Intro 1:24 - 5:29 Judgment is a human experience 5:29 - 7:02 Judgment makes us think that life is a black and white thing, when it’s actually more nuanced  7:02 - 13:02 Worrying about other people judging you 13:02 - 17:01 The need to be perfect and the scenarios where the fear of judgment comes up 17:01 - 19:09 What has helped Caro with judgment 19:09 - 22:56 How most of the time people are just thinking about themselves 22:56 - 24:33 Closing thoughts and outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#131. On this week’s episode of the podcast, Carolina is in the studio with Angelina Caruso. She is a health and wellness blogger and advocate and a communication and culture major. Angie currently manages the social media brand and online community @healthfulradiance. If you need to listen to a girl chat all about our relationships with food and our body and social media, this episode is for you! Timestamps: 0:00 - 3:38 - Intro and Angie’s birth chart 3:38 - 11:39 - Angie’s inner growth journey and the start of her social media presence 11:39 - 19:32 - Her story with her relationship with her body and food 19:32 - 23:23 - Being the older sister and how that affects the need to be perfect 23:23 - 33:13 - When did Angie realized that something had to change and how that led to her recovery journey 33:13 - 38:36 - How did she get to write a book about her experience 38:36 - 40:06 - How seeing other people’s relationship with food helped her with hers 40:06 - 48:46 - What are some of the things that Angie learned in her social media journey 48:46 - 51:45 - The chapter of life she’s currently in 51:45 - 58:14 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#130. On this week's quick solo episode, Caro dives into the topic of wellness and things that you can do that will enhance your wellbeing that are completely free. The whole point of this episode is that you don't have to spend a lot of money to feel well, to feel joy and to glow. So if you’re in need of wellness tips... this one's for you! Timestamps: 0:00 - 3.23 - Intro 3:23 - 5:37 - tip #1: journaling 5:37 - 7:55 - tip #2: going to an outdoor space 7:55 - 9:17 - tip #3: getting a library card 9:17 - 13:14 - tip #4: express gratitude to the people that you love 13:14 - 14:09 - tip #5: calling up a friend 14:09 - 16:17 - tip #6: music 16:17 - 18:04 - tip #7: watch the sunrise or the sunset 18:04 - 19:07 - tip #8: listen to a podcast 19:07 - 23:12 - tip #9: movement 23:12 - 25:14 - tip #10: meditation and breathwork 25:14 - 26:31 - tip #11: cold showers 26:31 - 28:17 - tip #12: hydrate 28:17 - 30:26 - Closing thoughts and outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#129. On this week’s episode of the podcast, Carolina is in the studio with Ava Nouri, registered dietitian and health, wellness junkie and the host of Thought On Thriving podcast. If you need to listen to a girl chat all about health and wellness, this episode is for you! Timestamps: 0:00 - 4:40 - Intro and Ava’s birth chart 4:40 - 5:42 - How Ava and Caro met 5:42 - 21:03 - Ava’s inner growth journey: her relationship with health, wellness and spirituality 21:03 - 29:44 - LOVING wellness and returning back to loving ways 29:44 - 37:30 - Plant based diets vs animal based diets 37:30 - 43:52 - What does Ana recommend for the people that don’t want or can follow an animal based diet 43:52 - 45:34 - Being conscious about your limiting beliefs in your subconscious 45:34 - 52:38 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#128. On this week's quick solo episode, Caro dives into the topic of triggers, starting from what feeling triggered is like and the reasons why we get triggered to how to move through it and grow from those experiences. So if you’re in need of a better understanding of your triggers and how to use them for your inner growth journey... this one's for you! Timestamps: 0:00 - 7:34 Intro and life updates 7:34 - 9:15 What is a trigger?  9:15- 14:01 The two main reasons of why we get triggered 14:01 - 19:02 How can we use triggers for our inner growth and self acceptance journey? 19:02 - 22:05 Examples of triggers and how to work through them in each specific case 22:05 - 24:12 Recapping everything Caro talked about in the episode about triggers 24:12 - 26:45 Closing thoughts and outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#127. On this week’s episode of the podcast, Carolina is in the studio with Khushi Jain, the founder and CEO of DefEating Disorders, a TEDx speaker, a national medalist swimmer, former fashion model and an undergraduate student at New York University. So if you need to listen to a story about self love, confidence and recovery, this episode is for you! Timestamps: 0:00 - 3:54 - Intro and Khushi’s birth chart 3:54 - 7:05 - Khushi and Caro’s first impressions of eachother and how they became friends. 7:05 - 17:17 - Khushi’s inner growth journey, starting her swimming career and experience with bullying in school.  17:17 - 35:05 - Her relationship with her body and food, her eating disorder and her recovery journey 35:05 - 45:34 - Founding a NGO called DefEating Disorders 45:34 - 49:32 - What has Khushi learned about self love? 49:55 - 55:52 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#126. On this week’s episode of the podcast, Carolina is in the studio with Amanda Freeman, founder of NYC SLT and a serial wellness entrepreneur. SLT was founded in 2011 and was born from her desire for a workout that was all the things she was looking for in one…results-oriented, challenging, efficient, effective and fun. So if you love wellness just as much as Caro does, this episode is for you! Timestamps: 0:00 - 4:55 - Intro and Amanda’s birth chart 4:55 - 12:41 - Her career journey post collage 12:41 - 19:02 - How she fell in love with pilates and decided to open her own studio 19:02 - 22:59 - How has the class changed since she started it in 2011 22:59 - 25:58 - How and when she started doing SLT Tread 25:58 - 29:09 - Amanda’s fitness non negotiables 29:09 - 35.20 - Amanda’s inner growth journey 35:20 - 37:38 - Difference between wellness in the east coast and in the the west coast 37:38 - 42:55 - Trends on the wellness space 42:55 - 48:09 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#125. On this week’s episode of the podcast, Carolina is in the studio with Pedro, her partner, and they are doing a couple's story time + Q&A. While Pedro is usually the behind the scenes photographer, videographer, and supporter, in this episode, him and Caro are sharing more about their dating story, how they support each other, their engagement story + answering some of your questions! Timestamps: 00:00-08:48 - Intro and Pedro’s intro and astrology compatibility 08:48- 14.40 - Having different routines while being in a relationship and the priorities exercise 14:40 - 19:26 - How dietary restrictions affected them as a couple 19:26 - 34:31 - How Caro and Pedro met and how they started dating 34:31 - 40:18 - How they handled being long distance and how they transitioned into their New York era 40:18 - 46:10 - Setting boundaries and having quality time while living together 46:10 - 1:00:36 - Engagement story 1:00:36 - 1:14:22 - Answering your questions: how many kids do we want, knowing we were each other's one, passion and excitement on a relationship, how to deal with fights, dealing with anxiety and relationship advice 1:14:22 - 1:21:07 - rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#124. On this week's quick solo episode, Caro dives into the topic of motivation, a highly requested one. The thing about motivation that she has learned is that life ebbs and flows, so there are going to be phases of your life where you're being super consistent and you're showing up for your habits, But there's also gonna be times when you're feeling a little bit more unmotivated and that is normal. The biggest myth that Caro wants to bust on this podcast episode is that it is possible for you to be motivated a hundred percent of the time, and the more that you release that idea, the more it's gonna serve you. So if you’re in need of bettering your thoughts around motivation and consistency... this one's for you! Timestamps: 0:00 - 2:47 Intro 2:47 - 8:45 Caro’s journey with motivation and her routines  8:45- 10:09 Creating sustainable habits to help with motivation 10:09 - 13:11 Consistency matters more than feeling motivated every single day 13:11 - 17:49 The mindset shift Caro made around her routine by relying on consistency 17:49 - 18:53 Motivation when comparing yourself to others 18:53 - 20:53 Closing thoughts If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy