How to Move Through Feeling “Lost” & Connect Back to Your Light ft. Ana Salas @theguidetolight

#140. On this week’s episode of the podcast, Carolina is in her home studio with Ana Salas, aka @theguidetolight, a fellow health coach. If you need to listen to a girl chat all about finding your light by embracing what's currently flowing in your life, this episode is for you! Timestamps: 0:00 - 3:25 - Caro’s solo intro 3:25 - 12:27 - Ana’s intro and birth chart  12:27 - 17:49 - How does she navigate feeling lost 17:49 - 19:39 - Feeling like you’re not on the right path, not following your purpose 19:39 - 27:33 - The north and south node changing signs and how that affects them 27:33 - 30:22 - How your mind being stressed causes imbalances in you body 30:22 - 35:58 - Ana’s journey with body image and spirituality 35:58 - 40:05 - It can be hard to access your intuition if you’re not flowing 40:05 - 47:47 - Masculine and feminine energy  47:47 - 49:48 - What’s Ana’s biggest source of growth right now? 49:48 - 55:35 - Rapid fire q’s + outro For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth

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