Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
Nov 16, 2020 • 59min
Real Talk About Fear and Anxiety with Kristen Ulmer | BM 41
Visit melissavogelfitness.com/course for the free email course. How can you have a healthy relationship with fear? What does it take to really get to know your fear for your own benefit? Will changing your outlook on fear change your behaviors? In this podcast episode, Melissa Vogel speaks with Kristen Ulmer about fear and anxiety. Meet…
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Nov 9, 2020 • 43min
Good Food Gratitude with Hollan Hawaii | BM 40
Visit melissavogelfitness.com/course for the free email course. Are you curious about the benefits of veganism? After you eat a meal, do you feel fueled or fatigued? Can you keep having your favorite foods, simply in a healthier way? In this podcast episode, Melissa Vogel speaks with Hollan Hawaii about good food gratitude and following a…
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Nov 2, 2020 • 48min
Spinal Health….Ya, Its Kinda Important with Dr. Khodabakhshian | BM 39
Visit melissavogelfitness.com/course for the free email course. Do you want to learn how you can dramatically improve your spinal health and overall awareness through stretching and flexibility? What can you do to help your spine while you sit and work at a desk? Are there practices you can go to that can help you realign…
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Oct 26, 2020 • 53min
Mastering Your Metabolism with Angelo Poli | BM 38
Visit melissavogelfitness.com/course for the free email course. Have you been sitting at a fitness and weight-loss plateau for a while? How can you get your metabolism and fitness levels at a place where they keep moving and progressing, instead of getting stuck? Are you curious to learn about how you can hack your metabolism? In…
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Oct 19, 2020 • 58min
Hormone Series, Part 3: Treating Your Hormones and Thyroid Naturally with Dr. Steven Hotze | BM 37
Visit melissavogelfitness.com/course for the free email course. Why are hormones so crucial? How do hormones have such an impact on our overall health? How can you support them and encourage them to work their best, especially when they may be struggling? In this podcast episode, Melissa Vogel speaks about treating your hormones and thyroid naturally…
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Oct 19, 2020 • 47min
Hormone Series, Part 2: Feeling Happy, Horny, and Hormonal with Cory Ruth | BM 36
Visit melissavogelfitness.com/course for the free email course. How do hormones govern your body? Do you struggle with libido, fatigue and you are not sure why? What can you do to be more aware of the cycles your body goes through, and how to work along with them? In this podcast episode, Melissa Vogel speaks about…
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Oct 12, 2020 • 41min
Hormone Series, Part 1: Hormones, Happiness and Healing with Kim Schaper | BM 35
Visit melissavogelfitness.com/course for the free email course. Did you know your gut health can impact your brain and anxiety? How can regulating your hormones create positive changes in your body? What are natural ways for you to boost and maintain a healthy hormonal balance? In this podcast episode, Melissa Vogel speaks about hormones, happiness, and…
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Oct 5, 2020 • 48min
Processing Your Feelings and Emotions with Mindset Coach Mary Hyatt | BM 34
Visit melissavogelfitness.com/course for the free email course. Do you find yourself not expressing your emotions and then struggling with powerful resentment and frustration? What are some of the benefits of expressing yourself to both yourself and your loved ones? How can you work through difficult and sometimes overwhelming emotions? In this podcast episode, Melissa Vogel…
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Sep 28, 2020 • 57min
Fighter Diet: Eat Big To Lose Big with Pauline Nordin | BM 33
Visit melissavogelfitness.com/course for the free email course. How does one combine a love for food with a want for fitness? Is there a way in which you can keep enjoying meals without having to restrict yourself? Are you ready to put in the work to make lifelong changes to your health? In this podcast episode,…
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Sep 21, 2020 • 38min
Melissa’s 8 Truths About Being Fit For Life | BM 32
Visit melissavogelfitness.com/course for the free email course. Need a refresher on key topics to keep you on track with your fitness goals? What are some tried and tested pearls of wisdom that can help you on your fitness journey? What are the most important principles to bear in mind? In this podcast episode, Melissa Vogel…
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