Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
Sep 14, 2020 • 47min
Ah Food, Why Do You Trouble Me So with Todd Nyholm | BM 31
Visit melissavogelfitness.com/course for the free email course. Do you want to learn new ways on how to approach the questions around food and wellness? How can we instill good eating habits in our children from a young age? Where does healthy eating sit within overall health? In this podcast episode, Melissa Vogel speaks with Todd…
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Sep 7, 2020 • 57min
Your Most Exceptional Project In Your Life is YOU, with Tiffany Carter | BM 30
Visit melissavogelfitness.com/course for the free email course. Are you seeking to find out what you can innately do and profit from? Do you wonder about manifestation and the power behind having an abundance mindset? Would you like to learn more about the methods behind proper manifestation? In this podcast episode, Melissa Vogel speaks with Tiffany…
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Sep 2, 2020 • 39min
How the Past can Impact the Present | BM 29
Visit melissavogelfitness.com/course for the free email course. Are you stuck in a cycle of repeating old habits, when these habits no longer serve you? How are your current nutritional and motivational patterns affected by the past? How do you break these patterns to create new ones? In this podcast episode, Melissa Vogel speaks with her…
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Aug 31, 2020 • 39min
How to Handle the Sweet Treats: Coaching Call with Rachal | BM 28
Visit melissavogelfitness.com/course for the free email course. Do you sometimes struggle to maintain the balance between clean eating and allowing yourself sweet treats? Which part of nutrition do you feel that you are struggling with? How do you begin to reframe the way you think about comfort food? In this podcast episode, Melissa Vogel speaks…
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Aug 24, 2020 • 40min
Who is driving your bus? Say what? Coaching Call with Julia | BM 27
Visit melissavogelfitness.com/course for the free email course. Are you actually rewarding yourself with self-sabotage? How can you get comfortable with the new you? Which version of yourself is driving the bus? In this podcast episode, Melissa Vogel talks to her client, Julia, about her journey to becoming a bomb fit mom. In This Podcast Summary…
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Aug 17, 2020 • 59min
Forgiveness Isn’t for Them, It’s for You, with Derek Stone | BM 26
Visit melissavogelfitness.com/course for the free email course. Do you avoid confronting those who have wronged you? What is the relationship between forgiveness and trust? How do you start to forgive people who’ve hurt you? In this podcast episode, Melissa Vogel speaks to Derek Stone about his book ‘Why Should I Forgive?’ and how to work…
The post Forgiveness Isn’t for Them, It’s for You, with Derek Stone | BM 26 appeared first on Melissa Vogel.
Aug 12, 2020 • 30min
Taking Your Training To The Next Level: Coaching call With Leah | BM 25
Visit melissavogelfitness.com/course for the free email course. Does virtual training really work? What can you change about your workout in order to maximize your heart rate? How can slowing down improve your mind/body connection? In this podcast episode, Melissa Vogel talks to her client, Leah, about taking your training to the next level. In This…
The post Taking Your Training To The Next Level: Coaching call With Leah | BM 25 appeared first on Melissa Vogel.
Aug 10, 2020 • 46min
How to Achieve a BODY OF YOUTH with Clint Harwick | BM 24
Visit melissavogelfitness.com/course for the free email course. Have you tried all of the fad diets and exercise programs? What is the best approach in order to create a sustainable fitness regimen? How can strength training aid in longevity? In this podcast episode, Melissa Vogel talks to Clint Harwick about achieving a body of youth. Meet…
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Aug 5, 2020 • 39min
Go On And Love Your Badass Self with Kimmy Seltzer | BM 23
Visit melissavogelfitness.com/course for the free email course. Why do people let themselves go? What are the different types of confidence? How can you boost your self-esteem, confidence, and self-love? In this podcast episode, Melissa Vogel speaks to Kimmy Seltzer about how to boost your confidence and self-love. Meet Kimmy Seltzer Kimmy Seltzer is a Confidence…
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Aug 3, 2020 • 46min
The ABC’s Of CBD With Will Kleidon, Ojai Energetics | BM 22
Visit melissavogelfitness.com/course for the free email course. What is CBD? Why is it important to take a water-soluble CBD? What are the benefits and dosages you should start off with? In this podcast episode, Melissa Vogel speaks to Will Kleidon about the ABC’s of CBD. They cover everything you need to know so that you…
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