Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
Jan 25, 2021 • 48min
Health, Communication, and Kids with Susie Harder | BM 51
Visit melissavogelfitness.com/course for the free email course. How do you build up confidence in your children? What can parents do to create a safe and compassionate space to hear how their kids really are? Can the concepts of experimenting and timing be all you need to create healthy and long-term habits? In this podcast episode,…
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Jan 18, 2021 • 59min
What The Hell Does Fashion Have To Do With Fitness With Holly Katz | BM 50
Visit melissavogelfitness.com/course for the free email course. What do the words ‘fashion’ and ‘personal style’ bring to mind? Are you dressing for yourself or for others? How do you pull your creativity and confidence out by wearing clothes that actually suit you? In this podcast episode, Melissa Vogel speaks with Holly Katz about what fashion…
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Jan 11, 2021 • 45min
Keeping Our Earth Healthy Too With Ron Kamen | BM 49
Visit melissavogelfitness.com/course for the free email course. Can switching to clean energy save the planet and your wallet? What small changes can you make right this moment to save energy and money? How can you turn anxiety about the state of the world into action to make a positive impact? In this podcast episode, Melissa…
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Jan 4, 2021 • 40min
“JUMP” Start Your Mindset with Judd Armstrong | BM 48
Visit melissavogelfitness.com/course for the free email course. What power resides in your subconscious? Can you ‘hack’ your subconscious through short movies to manifest things you would like to be and have in your life? What does it mean to actually follow your heart? In this podcast episode, Melissa Vogel speaks with Judd Armstrong about jump-starting…
The post “JUMP” Start Your Mindset with Judd Armstrong | BM 48 appeared first on Melissa Vogel.
Dec 28, 2020 • 40min
We are Capable with TruFit Gym Owner Jen Cooke | BM 47
Visit melissavogelfitness.com/course for the free email course. What do you do when you come across something new that excites you? Can you start a new process, trusting your capabilities? How can you take the first step? In this podcast episode, Melissa Vogel speaks with TruFit gym owner, Jen Cooke, about being capable and getting things…
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Dec 21, 2020 • 44min
How To Get Strong…Mentally with Frazer Atkinson | BM 46
Visit melissavogelfitness.com/course for the free email course. What can you do today to become stronger for tomorrow? How do you achieve and practice mental strength training through physical strength training? What are some of the best tips on how to build resilience and discipline through training? In this podcast episode, Melissa Vogel speaks with Frazer…
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Dec 14, 2020 • 37min
The Kids Are Back! How to Raise Confident and Mentally Tough Kids! | BM 45
Visit melissavogelfitness.com/course for the free email course. How does what you say to yourself affect your kids? What behavior can you model for your children to set them up for a fulfilling and confident life? Are there some pieces of wisdom that kids can teach parents? In this podcast episode, Melissa talks to her daughters,…
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Dec 7, 2020 • 44min
Healthy Bomb Dad Talk with CrossFit Owner Adrian Vargas | BM 44
Visit melissavogelfitness.com/course for the free email course. What does it take to reach the highest peak of your fitness goals? Why is mindset important in making fitness transformations? What can men and women do to support their partners in their fitness journeys? In this podcast episode, Melissa Vogel speaks healthy Bomb Dad talk with CrossFit…
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Nov 30, 2020 • 42min
Dethroning Your Inner Critic with Joanna Kleinman | BM 43
Visit melissavogelfitness.com/course for the free email course. Does your inner critic hold you back? How can you overcome your inner critic to take the driving seat in your life? What can you do to relearn how to get past the inner critic’s mental blocks and make meaningful changes in your life? In this podcast episode,…
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Nov 23, 2020 • 40min
It’s Time To Rise Up With Moira Kucaba | BM 42
Visit melissavogelfitness.com/course for the free email course. How can you make worthwhile, sustainable, and life-altering changes for yourself and your daily life? What can you do every day to achieve your biggest goals? Are you curious to see where your potential lies? In this podcast episode, Melissa Vogel speaks with Moira Kucaba about rising up…
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