Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
Apr 5, 2021 • 50min
Emotional Eating, YOU CAN PUT AN END TO IT with Andrea Montoya | BM 61
Visit melissavogelfitness.com/course for the free email course. Do you have a constant nagging voice in your head that makes food the enemy? Why is it important to savor all your meals? How can parents facilitate a healthy relationship to food with their children? In this podcast episode, I speak with Andrea Montoya about putting an…
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Mar 29, 2021 • 44min
My Patterns Made Me Do it, Behavioral Change with Adele Spraggon | BM 60
Visit melissavogelfitness.com/course for the free email course. Does that old pattern, belief, or behavior really serve you? What is the one thing that every person in the world fears, and that we need to overcome in order to achieve our highest self? Why is self-forgiveness so important? In this podcast episode, I speak with Adele…
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Mar 22, 2021 • 48min
Meant For More with Mia Hewett | BM 59
Visit melissavogelfitness.com/course for the free email course. Why is awareness not all that we need? How can unresolved trauma backfire later in our lives? Can you create aligned intelligence within yourself? In this podcast episode, I speak with Mia Hewett about being meant for more and really being able to see yourself. Meet Mia Hewett…
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Mar 15, 2021 • 39min
Imperfect Action Is The Best Action With Kathryn Ely | BM 58
Visit melissavogelfitness.com/course for the free email course. How are you limiting yourself in your current life based on what you learned in the past? Is procrastination a cover story for simply being overwhelmed by the size of your dream? Can you love yourself now while working towards the change you want to see in the…
The post Imperfect Action Is The Best Action With Kathryn Ely | BM 58 appeared first on Melissa Vogel.
Mar 8, 2021 • 41min
You Are Not a Victim of Your Circumstances with Nelson Tressler | BM 57
Visit melissavogelfitness.com/course for the free email course. What does it take to succeed? Does life happen to you, or do you respond to life? Why should you focus on achieving the inches instead of the miles in success? In this podcast episode, I speak with Nelson Tressler about not being a victim of your circumstances…
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Mar 1, 2021 • 37min
Dating, Divorce, Marriage, and Sex with Dr. Susan Orenstein: Part 2 of 2 | BM 56
Visit melissavogelfitness.com/course for the free email course. When is the right time to end it? When is the right time to dive back into the dating world? Why should you give yourself permission to be an adult, not for them, but for you? In this podcast episode, Melissa Vogel speaks with Dr. Susan Orenstein about…
The post Dating, Divorce, Marriage, and Sex with Dr. Susan Orenstein: Part 2 of 2 | BM 56 appeared first on Melissa Vogel.
Feb 22, 2021 • 41min
Dating, Divorce, Marriage, and Sex with Dr. Susan Orenstein: Part 1 of 2 | BM 55
Visit melissavogelfitness.com/course for the free email course. Do relationships impact your fitness and wellness journey? Are there principles you can tie in between building fitness and building a strong relationship? What can you do when dipping back into the dating pool after divorce? In this podcast episode, Melissa Vogel speaks with Dr. Susan Orenstein about…
The post Dating, Divorce, Marriage, and Sex with Dr. Susan Orenstein: Part 1 of 2 | BM 55 appeared first on Melissa Vogel.
Feb 15, 2021 • 41min
Fitness and Finances with Zoe Abbott | BM 54
Visit melissavogelfitness.com/course for the free email course. How does fitness affect every aspect of your life? What does it mean to be mentally tough? Can progress be more important to your fitness and health journey than achieving perfection? In this podcast episode, Melissa Vogel speaks with Zoe Abbott about fitness and finance. Meet Zoe Abbott…
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Feb 8, 2021 • 47min
Beyond Fitness with David Pereira | BM 53
Visit melissavogelfitness.com/course for the free email course. How does fitness affect every aspect of your life? What does it mean to be mentally tough? Can progress be more important to your fitness and health journey than achieving perfection? In this podcast episode, Melissa Vogel speaks with David Pereira about life beyond fitness. Meet David Pereira…
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Feb 1, 2021 • 44min
How to live a HEALTHY LONG LIFE with Daniel Kennedy | BM 52
Visit melissavogelfitness.com/course for the free email course. What does it really mean to promote wellness? Why does medicine not make you healthy? How do your daily lifestyle choices affect the overall health of your children and the future generations of your family? In this podcast episode, Melissa Vogel speaks with Daniel Kennedy about how to…
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