Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
Jun 14, 2021 • 41min
Finding Ugly with Scott Sunderland: The Freedom Project, Part 2 of 4 | BM 71
Visit melissavogelfitness.com/course for the free email course. Why and how is storytelling an important and powerful tool? Do you hold onto old guilt because of a false sense of martyrdom? What can you do to begin releasing old stories and old energy that keeps you down? In this podcast, I speak with Scott Sunderland who…
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Jun 7, 2021 • 48min
Freeing Your Mind And Body With Scott Sunderland: The Freedom Project, Part 1 of 4 | BM 70
Visit melissavogelfitness.com/course for the free email course. How do old traumas keep you stuck in past habits and destructive thought patterns? Do your unhealed traumas impact your relationships? What is the real and true power of your mind? In this podcast, I speak with Scott Sunderland who shares his story about going from being completely…
The post Freeing Your Mind And Body With Scott Sunderland: The Freedom Project, Part 1 of 4 | BM 70 appeared first on Melissa Vogel.
May 31, 2021 • 50min
Change Your Words, Change Your Life With Krister Ungerböck | BM 69
Visit melissavogelfitness.com/course for the free email course. How polished do you think your communication skills are? Can the words that you use to frame your question influence how true or honest the answer may be? What are the similarities between communicating in a business and communicating in a family? In this podcast, I speak with…
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May 24, 2021 • 39min
Full Of Shift with Kate Kneifel | BM 68
Visit melissavogelfitness.com/course for the free email course. What happens when you hit the swamp zone? Why should you work on getting comfortable with being uncomfortable? Do you know what the power of fun holds? In this podcast, I speak with Kate Kneifel about how you can boost your productivity in everyday life and how to…
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May 17, 2021 • 45min
Let’s Talk About Sex Baby, with Dr. Nazanin Moali | BM 67
Visit melissavogelfitness.com/course for the free email course. Do you feel shame or embarrassment around masturbation? Did you know that squirting – and not squirting – are both normal? What is the connection between masturbation and increased libido? In this podcast episode, I speak with Dr. Nazanin Moali about sex. orgasms masturbation, and how you can…
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May 10, 2021 • 37min
Total Transformation With Eve Guzman | BM 66
Visit melissavogelfitness.com/course for the free email course. How can hitting rock bottom lead to a serious spark for personal transformation? What can you do to make these serious changes stick in your daily routine? Why is following an exercise routine 80% better than following it 100%? In this podcast episode, I speak with Eve Guzman…
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May 3, 2021 • 48min
Things That Matter Are Work! Functional Medicine with Dr. Aaron Hartman | BM 65
Visit melissavogelfitness.com/course for the free email course. Is functional medicine more effective than conventional medicine? Just how important is your diet and lifestyle to your health? How can biohacking unlock your fitness potential? In this podcast episode, I speak with Dr. Aaron Hartman about functional medicine, why it’s so important and we discover what biohacking…
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Apr 26, 2021 • 45min
The Father of Fats and Total Sexy Health with Udo Erasmus | BM 64
Visit melissavogelfitness.com/course for the free email course. How much do you know about the necessity of healthy fats? What does health really mean, in both a body and a spiritual sense? How can you create true wellness that reaches right from within you out into the universe? In this podcast episode, I speak with Udo…
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Apr 19, 2021 • 56min
Everything You Want To Know About Cannabis with John Malanca | BM 63
Visit melissavogelfitness.com/course for the free email course. Do you know the different types of cannabis? Are you aware what endocannabinoids are? Do you know what their benefits are? In this podcast episode, I speak with John Malanca about cannabis. Meet John Malanca Through a family hardship in 2011, John and his wife Corinne founded United…
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Apr 12, 2021 • 38min
Blow Your Mind On Emotional Health With Cedric Bertelli | BM 62
Visit melissavogelfitness.com/course for the free email course. Why do you feel emotions in your body? How can you get out of automatic trauma response and into a place where you can respond to a situation with clarity and awareness? How can you make a meaningful change in your emotional response without a coping mechanism? In…
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