Bomb Mom
Practice of the Practice Network
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
Episodes
Mentioned books
Aug 24, 2021 • 49min
Women’s Sexual Health With Dr. Carolyn Delucia |81
Visit melissavogelfitness.com/course for the free email course. What are sexual wellness treatments? What is the O-shot? How can an OB/GYN help with urinary incontinence? In this podcast, I speak with Dr. Carolyn DeLucia about sexual wellness and treatments. Meet Dr. Carolyn DeLucia Dr. Carolyn DeLucia, MD, FACOG, is a pioneer at the leading edge of…
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Aug 16, 2021 • 42min
Making Belief Changes with Dr. Frances Yahia | BM 80
Visit melissavogelfitness.com/course for the free email course. What is Belief changes? What is akashic records? How can you utilize the power of your deepest subconscious patterns. In this podcast, I speak with Dr. Frances Yahia about psychology, patterns, shadow work, the use of symbols and archetypes. Meet Making Belief Changes with Dr. Frances Yahia |…
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Aug 9, 2021 • 43min
Part 2 of Building Elite Athletes with Havannah Vogel and Breanne Smedley|79
Visit melissavogelfitness.com/course for the free email course. What is a certified female athlete Confidence Coach? What limiting beliefs are holding you back? How can you shift self talk? In this podcast, I speak with with Breanne Smedly and my daughter Havannah Vogel. We discuss the parents role in sports, importance of self talk and how…
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Aug 2, 2021 • 57min
Building Elite Athletes with Breanne Smedley BM|78
Visit melissavogelfitness.com/course for the free email course. What is a certified female athlete Confidence Coach? What limiting beliefs are holding you back? How can you shift self talk? In this podcast, I speak with Breanne Smedley about performing` under pressure, letting go of perfectionism, managing stress, and becoming more resilient. Meet Breanne Smedley Breanne is…
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Jul 27, 2021 • 42min
Mastering Menopause With Vanessa Ford |BM 77
Visit melissavogelfitness.com/course for the free email course. What is menopausal transition? What are the symptoms of menopause? Do you know what to expect? In this podcast, I speak with Vanessa Ford about everything menopause, perimenopause and how Menolabs came to be. Meet Vanessa Ford Vanessa Ford is the cofounder of MenoLabs, a company fundamentally…
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Jul 19, 2021 • 39min
Heal Your Hunger With Tricia Nelson | BM 76
Visit melissavogelfitness.com/course for the free email course. What is emotional eating? Is dieting failing you? Do you need a new relationship with food? In this podcast, I speak with Tricia Nelson about her journey to loosing fifty pounds and keeping it off. We speak about how to identify the emotions and shame behind overeating.…
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Jul 13, 2021 • 35min
Running Marathons and Raising Triplets with Suzy Goodwin | BM 75
Visit melissavogelfitness.com/course for the free email course. What’s it like to run 100 miles at once? How do you train for something like that with children? How does fitness change after becoming a parent? In this podcast, I speak with Suzy Goodwin of Run Lift Mom podcast about all things running and momming! Meet Suzy…
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Jul 5, 2021 • 49min
After Catastrophe Strikes with Jolyn Armstrong | BM 74
Visit melissavogelfitness.com/course for the free email course. What is trauma? What does trauma look like in your life? How can you utilize the power of “the eye of the storm”? In this podcast, I speak with Jolyn Harris about trauma and what happens after catastrophe strikes. Meet Jolyn Armstrong When her son was arrested, Jolyn…
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Jun 28, 2021 • 49min
Does It Really Matter? Freedom Activation With Simon Harris: The Freedom Project, Part 4 of 4 | BM 73
Visit melissavogelfitness.com/course for the free email course. Where are the old habits that you are running on taking you in life? How is your old programming impacting your current life? Can you release old stressors to give you back your energy and vitality? In this podcast, I speak with Simon Harris about freedom activation, how…
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Jun 21, 2021 • 48min
Breaking Through With Breathwork with Em Hollis: The Freedom Project, Part 3 of 4 | BM 72
Visit melissavogelfitness.com/course for the free email course. Have you heard about breathwork? Did you know how much science is behind it that has proven its benefits? How can SOMA breathwork help you release trauma? In this podcast, I speak with Em Hollis about breaking through with breathwork and starting the journey to healing your traumas.…
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