Dear Gabby

Gabby Bernstein
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Mar 31, 2025 • 38min

How I Channel Spirit and How You Can Too!

Discover the art of channeling spirit through personal anecdotes and practical advice. Learn how meditation enhances your ability to connect with spiritual guides and receive messages from the other side. Dive into the delicate balance between fear and faith in your spiritual journey. Find out how trauma can be addressed through spiritual connection and healing. Engage with a transformative 21-day challenge designed to deepen your spiritual practices and intuition.
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14 snips
Mar 24, 2025 • 39min

Unlock Your Abundance—Key Mindset Shifts for Financial Freedom: Big Talk with Lewis Howes (Part 2)

Lewis Howes, a New York Times bestselling author and former pro-athlete, shares transformative insights about money and abundance. He discusses how our language shapes our financial reality and provides practical confidence hacks to attract opportunities. Lewis delves into the emotional landscape of wealth, advocating for alignment between personal values and financial choices. He also emphasizes the importance of healing from past financial wounds to foster a healthier money mindset, creating a path towards true abundance.
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22 snips
Mar 17, 2025 • 39min

How to Transform Your Relationship with Money: Big Talk with Lewis Howes

Lewis Howes, a New York Times bestselling author and former pro-athlete, joins to discuss transforming our relationship with money. He shares his journey from couch surfing to financial success, emphasizing the impact of early experiences on our financial views. The conversation dives into healing money mindsets and the importance of gratitude. Insightful anecdotes reveal how generosity and confidence can foster an abundant life, inviting listeners to reshape their approach to financial wellbeing.
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Mar 10, 2025 • 40min

How to Use Prayer to Connect with Your Angels

In this enlightening discussion, angel expert Kyle Gray shares his profound insights on connecting with angels through the power of prayer. He emphasizes how gratitude can enhance spiritual connections and attract divine guidance, especially from Archangels like Gabriel and Michael. Listeners learn about the transformative roles angels play in healing and support during challenging times. Kyle also provides heartfelt prayers to invoke the assistance of archangels, encouraging a deepened connection with the angelic realm.
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6 snips
Mar 3, 2025 • 59min

Rage, Forgiveness and Freedom From the Past

The transformative power of forgiveness unfolds as listeners learn to process rage and embrace healing. Through personal stories and practical EFT exercises, the journey towards self-forgiveness takes center stage. The complexities of forgiveness in relationships, especially with controlling parents, are explored alongside the necessity of setting healthy boundaries. Encouragement to confront and express anger as a path to emotional freedom adds depth, making this discussion a heartfelt guide toward personal liberation and growth.
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4 snips
Feb 24, 2025 • 42min

The Surprising Approach to Finding Relief from Anxiety

Discover a transformative approach to anxiety by befriending it instead of fighting it! Learn the power of viewing anxiety as a protective mechanism and embrace it with compassion. Delve into how childhood trauma shapes anxiety and explore personalized self-care techniques, including nutrition and wellness products. Understand the unique challenges women face with hormonal changes and enhance your mental health with guided meditations. Uncover holistic methods like breath work and yoga for deeper emotional healing.
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Feb 17, 2025 • 52min

How to REALLY be Happy Even When LIfe's Tough: Big Talk with Bob Thurman

Bob Thurman, a renowned Buddhist author and teacher, delves into transformative happiness and enlightenment. He discusses how happiness is a conscious choice, providing insights to overcome fear and stress. The conversation emphasizes integrating joy into daily life, exploring personal transformation, and fostering mindfulness. Thurman shares personal stories and stresses the importance of compassion and self-responsibility. He motivates listeners to embrace hope, challenge materialism, and cultivate a 'happy dream' through love and positivity.
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Feb 10, 2025 • 56min

How to Stop Your Thoughts From Blocking Your Dreams

Dive into how to navigate the murky waters of negative thoughts holding back your dreams. Explore the fine line between fear and intuition with practical strategies. Discover transformative ways to confront self-doubt and unleash your creativity. Learn about the power of self-care, emotional well-being, and holistic wellness in the healing journey. Plus, enjoy heartwarming reflections on personal growth and meaningful connections, all sprinkled with some unexpected family moments!
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Feb 3, 2025 • 50min

Uplevel Your Manifesting: How I Healed a Belief That Blocked Me for 45 Years!

Explore the transformative journey of healing deep-seated beliefs that hinder manifesting. The host shares a personal story about overcoming a 45-year block and introduces a four-step process that promotes self-acceptance. Discover how connecting with your inner self and embracing self-compassion can lead to significant growth. Delve into the balance of joy and hardship, while learning to navigate emotions and foster holistic well-being. Reconnect with the spiritual realm to unlock transformative personal miracles.
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Jan 27, 2025 • 45min

Naomi Watts: Spirituality, Hormones, and the Strength of Women

Naomi Watts, acclaimed actress and author of "Dare I Say It- Everything I Wish I’d Known About Menopause," joins to delve into women's health, focusing on menopause and the importance of open dialogue. They explore spirituality and the transformative power of hormonal changes, sharing insights and personal anecdotes. Watts emphasizes empowering women to take charge of their health, particularly regarding hormone replacement therapy, while discussing the strength found in community and understanding during these transitions.

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